{"id":92423,"date":"2021-10-18T10:00:21","date_gmt":"2021-10-18T08:00:21","guid":{"rendered":"\/updated\/?p=92423"},"modified":"2026-07-08T13:36:56","modified_gmt":"2026-07-08T11:36:56","slug":"mit-strom-gegen-schmerzen-so-funktionieren-tens-geraete","status":"publish","type":"post","link":"https:\/\/www.otto.de\/updated\/mit-strom-gegen-schmerzen-so-funktionieren-tens-geraete-92423\/","title":{"rendered":"Mit Strom gegen Schmer\u00adzen: So funk\u00adtio\u00adnie\u00adren TENS-Ger\u00e4te"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span class=\"TextRun MacChromeBold SCXW30909390 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30909390 BCX0\">Bei Kopf\u2011, Nacken- oder R\u00fccken\u00adschmer\u00adzen sind oft Tablet\u00adten die ers\u00adte Wahl.&nbsp;<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">Eine Alter\u00adna\u00adti\u00adve zu Medi\u00adka\u00admen\u00adten ist die soge\u00adnann\u00adte TENS<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">. Da<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">bei&nbsp;<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">sol\u00adlen<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">&nbsp;Schmer\u00adzen&nbsp;<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">mit\u00adhil\u00adfe eines klei\u00adnen Ger\u00e4ts, das&nbsp;<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">schwa\u00adche Strom\u00adim\u00adpul\u00adse<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">&nbsp;abgibt,<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">&nbsp;gehemmt wer\u00adden. Hier&nbsp;<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">erf\u00e4hrst<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">&nbsp;du, wie&nbsp;<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">das<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">&nbsp;funk\u00adtio\u00adniert<\/span><span class=\"NormalTextRun SCXW30909390 BCX0\">.<\/span><\/span><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"toc\"><h2 class=\"toc--headline\">Das erfahrt ihr gleich<\/h2><ul class=\"toc--links\"><li><a href=\"#was-ist-tens\">Was ist&nbsp;TENS?<\/a><\/li><li><a href=\"#so-funktionieren-die-geraete\">So funk\u00adtio\u00adnie\u00adren die Ger\u00e4te<\/a><\/li><li><a href=\"#so-laeuft-die-behandlung-mit-tens-ab\">So l\u00e4uft die Behand\u00adlung mit TENS&nbsp;ab<\/a><\/li><li><a href=\"#therapie-mit-strom\">The\u00adra\u00adpie mit&nbsp;Strom<\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"was-ist-tens\"><\/a><h2>Was ist&nbsp;TENS?<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Die&nbsp;Abk\u00fcr\u00adzung&nbsp;\u201eTENS\u201c&nbsp;steht f\u00fcr&nbsp;\u201etrans\u00adku\u00adta\u00adne elek\u00adtri\u00adsche Ner\u00adven\u00adsti\u00admu\u00adla\u00adti\u00adon\u201c.&nbsp;Daf\u00fcr wer\u00adden&nbsp;TENS-Ger\u00e4\u00adte&nbsp;ein\u00adge\u00adsetzt, die \u00fcber auf der Haut befes\u00adtig\u00adte Elek\u00adtro\u00adden&nbsp;schwa\u00adche elek\u00adtri\u00adsche Impul\u00adse&nbsp;zur&nbsp;Sti\u00admu\u00adla\u00adti\u00adon der Ner\u00adven&nbsp;aus\u00adsen\u00adden.&nbsp;Je&nbsp;nach ein\u00adge\u00adstell\u00adter Fre\u00adquenz&nbsp;sol\u00adlen die\u00adse&nbsp;ent\u00adwe\u00adder die Reiz\u00adwei\u00adter\u00adlei\u00adtung des Schmer\u00adzes von den Ner\u00adven zum Gehirn&nbsp;blo\u00adckie\u00adren&nbsp;(hohe Fre\u00adquenz) oder aber k\u00f6r\u00adper\u00adei\u00adge\u00adne Boten\u00adstof\u00adfe&nbsp;aus\u00adsch\u00fct\u00adten, die den Schmerz hem\u00admen (nied\u00adri\u00adge Fre\u00adquenz).&nbsp;Die Fre\u00adquen\u00adzen&nbsp;lie\u00adgen zwi\u00adschen&nbsp;1&nbsp;bis 100 Hz&nbsp;und sind nicht schmerz\u00adhaft \u2013 du soll\u00adtest ledig\u00adlich ein Krib\u00adbeln sp\u00fc\u00adren.&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Die&nbsp;TENS-Ger\u00e4\u00adte k\u00f6n\u00adnen zum Bei\u00adspiel&nbsp;im Rah\u00admen einer \u00e4rzt\u00adli\u00adchen oder phy\u00adsio\u00adthe\u00adra\u00adpeu\u00adti\u00adschen Behand\u00adlung&nbsp;bei&nbsp;Sport\u00adver\u00adlet\u00adzun\u00adgen und Gelenk\u00adbe\u00adschwer\u00adden sowie&nbsp;chro\u00adni\u00adschen Kopf\u00adschmer\u00adzen&nbsp;oder&nbsp;Migr\u00e4\u00adne ver\u00adschrie\u00adben wer\u00adden&nbsp;und&nbsp;sol\u00adlen eine Schmerz\u00adthe\u00adra\u00adpie durch Medi\u00adka\u00admen\u00adte erg\u00e4n\u00adzen. Sie sind aber&nbsp;nicht ver\u00adschrei\u00adbungs\u00adpflich\u00adtig und somit frei ver\u00adk\u00e4uf\u00adlich.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">    <div class=\"infobox floatr\">\n        <div class=\"infobox-info-icon-container\">\n            <div class=\"infobox-info-icon\"><\/div>\n        <\/div>\n        <div class=\"headline\"><a name=\"wichtige-hinweise-zu-tens\"><\/a><h3>Wich\u00adti\u00adge Hin\u00adwei\u00adse zu&nbsp;TENS<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW194437043 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194437043 BCX0\">Du brauchst zwar kei\u00adne Ver\u00adschrei\u00adbung, um ein TENS-Ger\u00e4t zu kau\u00adfen<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">, den\u00adnoch&nbsp;<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">sind sie nicht f\u00fcr alle geeig\u00adnet: Bei bestimm\u00adten Vor\u00ader\u00adkran\u00adkun\u00adgen soll\u00adtest du sie<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">&nbsp;lie\u00adber<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">nicht anwen\u00adde<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">n<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">.&nbsp;<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">Dazu geh\u00f6\u00adren<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">Throm\u00adbo\u00adse<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">, Epi\u00adlep\u00adsie oder Erkran\u00adkun\u00adgen, die mit ent\u00adz\u00fcn\u00adde\u00adten Gelen\u00adken oder Orga\u00adnen ein\u00adher\u00adge\u00adhen. Zudem wird Schwan\u00adge\u00adren und Men\u00adschen mit einem Herz\u00adschritt\u00adma\u00adcher von der Anwen\u00addung abge\u00adra\u00adten.<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">&nbsp;Im Zwei\u00adfel kon\u00adtak\u00adtierst du am bes\u00adten dei\u00adne Arzt<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">pra\u00adxis<\/span><span class=\"NormalTextRun SCXW194437043 BCX0\">.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n    <\/div>\n\n    <\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_NUeoSsQOVFU7LfkbOOuz\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1080x615.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1080x615.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-720x410.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-720x410.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-360x205.jpg.webp\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-360x205.jpg\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1680x945.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1680x945.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1120x630.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1120x630.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-560x315.jpg.webp\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-560x315.jpg\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1536x864.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1536x864.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-768x432.jpg.webp\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-768x432.jpg\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1680x945.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1680x945.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1120x630.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1120x630.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-560x315.jpg.webp\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-560x315.jpg\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02.jpg\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1536x864.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-1536x864.jpg\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-768x432.jpg.webp\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02-768x432.jpg\" width=\"768\" height=\"432\" title=\"Beurer EM 49\" alt=\"Eine Person h\u00e4lt ein TENS-Ger\u00e4t in den H\u00e4nden. Das Display zeigt die Programmauswahl an.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2021 UPDATED\" data-post-excerpt=\"Bei TENS-Ger\u00e4ten kannst du meist zwischen verschiedenen Programmen w\u00e4hlen.\" data-light-value=\"dark\" data-zoom-width=\"1920\" data-zoom-height=\"1280\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_02.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2021 UPDATED&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Bei TENS-Ger\u00e4\u00adten kannst du meist zwi\u00adschen ver\u00adschie\u00adde\u00adnen Pro\u00adgram\u00admen w\u00e4hlen.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"so-funktionieren-die-geraete\"><\/a><h2>So funk\u00adtio\u00adnie\u00adren die Ger\u00e4te<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">TENS-Ger\u00e4\u00adte sind klein und hand\u00adlich \u2013 sie haben in etwa die Gr\u00f6\u00ad\u00dfe eines Smart\u00adphones. Eini\u00adge las\u00adsen sich auch f\u00fcr die EMS (Elek\u00adtro\u00admyo\u00adsti\u00admu\u00adla\u00adti\u00adon) zum Trai\u00adning von Mus\u00adkel\u00adgrup\u00adpen oder f\u00fcr Mas\u00adsa\u00adgen anwen\u00adden. Manch\u00admal wird die Wir\u00adkung durch W\u00e4r\u00adme erg\u00e4nzt.<\/span><\/p>\n<p><span data-contrast=\"auto\">Die&nbsp;Elek\u00adtro\u00adden, die&nbsp;die schmerz\u00adstil\u00adlen\u00adden Impul\u00adse an dei\u00adne Haut \u00fcber\u00adtra\u00adgen,&nbsp;haf\u00adten durch eine Sili\u00adkon\u00adkle\u00adbe\u00adfl\u00e4\u00adche&nbsp;bzw. Gel-Pads. Die\u00adse&nbsp;ver\u00adst\u00e4r\u00adken die \u00dcber\u00adtra\u00adgung des Reiz\u00adstroms und las\u00adsen sich&nbsp;meist mehr\u00adfach ver\u00adwen\u00adden. Man\u00adche Ger\u00e4\u00adte, die auf spe\u00adzi\u00adel\u00adle Anwen\u00addungs\u00adge\u00adbie\u00adte wie Gelen\u00adke oder Bauch und R\u00fccken aus\u00adge\u00adlegt sind, kom\u00admen&nbsp;aber auch&nbsp;mit einer Man\u00adschet\u00adte. Die\u00adse kannst du leicht wie eine Ban\u00adda\u00adge oder einen Gurt anle\u00adgen.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108051\">\n    <div class=\"slider\" id=\"slider_108051\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"so-laeuft-die-behandlung-mit-tens-ab\"><\/a><h2>So l\u00e4uft die Behand\u00adlung mit TENS&nbsp;ab<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Bevor du dei\u00adne ers\u00adte Anwen\u00addung star\u00adtest, soll\u00adtest du dich mit der Bedie\u00adnungs\u00adan\u00adlei\u00adtung dei\u00adnes Ger\u00e4ts ver\u00adtraut machen oder die Bedie\u00adnung im bes\u00adten Fall im Rah\u00admen dei\u00adner \u00e4rzt\u00adli\u00adchen oder phy\u00adsio\u00adthe\u00adra\u00adpeu\u00adti\u00adschen Behand\u00adlung abge\u00adspro\u00adchen haben. In der Anlei\u00adtung fin\u00addest du Hin\u00adwei\u00adse dar\u00adauf, in wel\u00adcher Posi\u00adti\u00adon du die Elek\u00adtro\u00adden am bes\u00adten auf\u00adklebst. Wich\u00adtig dabei zu beach\u00adten: Du soll\u00adtest die Elek\u00adtro\u00adden nie\u00admals in direk\u00adter N\u00e4he zum Her\u00adzen, an den Schl\u00e4\u00adfen oder auf Wun\u00adden anbrin\u00adgen.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Damit die Elek\u00adtro\u00adden bes\u00adser haf\u00adten und einen bes\u00adse\u00adren Kon\u00adtakt zu dei\u00adner Haut her\u00adstel\u00adlen k\u00f6n\u00adnen, rei\u00adnigst du zun\u00e4chst die&nbsp;Stel\u00adlen, an denen du&nbsp;die Gel-Pads&nbsp;auf\u00adkle\u00adben m\u00f6ch\u00adtest. Danach w\u00e4hlst du dein geeig\u00adne\u00adtes Pro\u00adgramm aus,&nbsp;das sich je nach Art dei\u00adner Schmer\u00adzen rich\u00adtet. Zur Aus\u00adwahl ste\u00adhen min\u00addes\u00adtens zwei Pro\u00adgram\u00adme. Das ers\u00adte ist ein Hoch\u00adfre\u00adquenz\u00adpro\u00adgramm mit nied\u00adri\u00adger Inten\u00adsi\u00adt\u00e4t f\u00fcr aku\u00adte und lokal begrenz\u00adte Schmer\u00adzen. Die Wir\u00adkung h\u00e4lt dabei meist eher kurz an. Lang\u00adfris\u00adti\u00adger soll das Nied\u00adrig\u00adfre\u00adquenz\u00adpro\u00adgramm mit hoher Inten\u00adsi\u00adt\u00e4t wir\u00adken. Je nach Ger\u00e4t und Ein\u00adstel\u00adlung dau\u00adert eine&nbsp;TENS-Anwen\u00addung zwi\u00adschen 20 und 50 Minu\u00adten.&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_ThTd65wImKuLUmvThxZH\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1080x615.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1080x615.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-720x410.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-720x410.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-360x205.jpg.webp\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-360x205.jpg\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1680x945.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1680x945.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1120x630.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1120x630.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-560x315.jpg.webp\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-560x315.jpg\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1536x864.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1536x864.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-768x432.jpg.webp\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-768x432.jpg\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1680x945.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1680x945.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1120x630.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1120x630.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-560x315.jpg.webp\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-560x315.jpg\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03.jpg\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1536x864.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-1536x864.jpg\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-768x432.jpg.webp\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03-768x432.jpg\" width=\"768\" height=\"432\" title=\"Beurer EM 49\" alt=\"Eine Person klebt die Elektroden eines TENS-Ger\u00e4tes auf ihren Arm auf.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2021 UPDATED\" data-post-excerpt=\"Die Elektroden werden bei den meisten TENS-Ger\u00e4ten auf einem Gel-Pad befestigt, das du auf deine Haut klebst. Sie lassen sich mehrfach verwenden.\" data-light-value=\"dark\" data-zoom-width=\"1920\" data-zoom-height=\"1280\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2021\/10\/TENS-Schmerztherapie-Beurer-EM-49_03.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2021 UPDATED&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Die Elek\u00adtro\u00adden wer\u00adden bei den meis\u00adten TENS-Ger\u00e4\u00adten auf einem Gel-Pad befes\u00adtigt, das du auf dei\u00adne Haut klebst. Sie las\u00adsen sich mehr\u00adfach verwenden.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"therapie-mit-strom\"><\/a><h2>The\u00adra\u00adpie mit&nbsp;Strom<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW152604079 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW152604079 BCX0\">Ein TENS-Ger\u00e4t l\u00e4sst sich&nbsp;<\/span><span class=\"NormalTextRun SCXW152604079 BCX0\">nach<\/span><span class=\"NormalTextRun SCXW152604079 BCX0\">&nbsp;einer Ein\u00adwei\u00adsung durch medi\u00adzi\u00adni\u00adsches Per\u00adso\u00adnal ein\u00adfach&nbsp;<\/span><span class=\"NormalTextRun SCXW152604079 BCX0\">und risi\u00adko\u00adarm&nbsp;<\/span><span class=\"NormalTextRun SCXW152604079 BCX0\">zuhau\u00adse anwen\u00adden.&nbsp;<\/span><span class=\"NormalTextRun SCXW152604079 BCX0\">Das macht TENS zu einer guten Erg\u00e4n\u00adzung zur Schmerz\u00adthe\u00adra\u00adpie mit Schmerz\u00admit\u00adteln. Ob du dadurch aller\u00addings auf Schmerz\u00admit\u00adtel ver\u00adzich\u00adten oder zumin\u00addest die Ein\u00adnah\u00adme redu\u00adzie\u00adren kannst, ist immer individuell.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Bei Kopf\u2011, Nacken- oder R\u00fccken\u00adschmer\u00adzen sind oft Tablet\u00adten die ers\u00adte Wahl.&nbsp;Eine Alter\u00adna\u00adti\u00adve zu Medi\u00adka\u00admen\u00adten ist die soge\u00adnann\u00adte TENS. Dabei&nbsp;sol\u00adlen&nbsp;Schmer\u00adzen&nbsp;mit\u00adhil\u00adfe eines klei\u00adnen Ger\u00e4ts, das&nbsp;schwa\u00adche Strom\u00adim\u00adpul\u00adse&nbsp;abgibt,&nbsp;gehemmt wer\u00adden. Hier&nbsp;erf\u00e4hrst&nbsp;du, wie&nbsp;das&nbsp;funk\u00adtio\u00adniert. Das erfahrt ihr gleich\u00adWas ist TENS?So funk\u00adtio\u00adnie\u00adren die Ger\u00e4\u00adte\u00adSo l\u00e4uft die Behand\u00adlung mit TENS abThe\u00adra\u00adpie mit Strom\u00adWas ist TENS? Die&nbsp;Abk\u00fcr\u00adzung&nbsp;\u201eTENS\u201c&nbsp;steht f\u00fcr&nbsp;\u201etrans\u00adku\u00adta\u00adne elek\u00adtri\u00adsche Ner\u00adven\u00adsti\u00admu\u00adla\u00adti\u00adon\u201c.&nbsp;Daf\u00fcr wer\u00adden&nbsp;TENS-Ger\u00e4\u00adte&nbsp;ein\u00adge\u00adsetzt, die \u00fcber auf&nbsp;der&nbsp;[\u2026]","protected":false},"author":109,"featured_media":92344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[35461,35448,35460],"tags":[149],"class_list":["post-92423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koerperpflege","category-live-relax","category-wellness","tag-gesundheit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit Strom gegen Schmerzen: So funktionieren TENS-Ger\u00e4te | OTTO<\/title>\n<meta name=\"description\" content=\"Die transkutane elektrische Nervenstimulation (TENS) ist eine alternative Form der Schmerztherapie. Wir erkl\u00e4ren, wie Ger\u00e4te und Anwendung funktionieren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.otto.de\/updated\/mit-strom-gegen-schmerzen-so-funktionieren-tens-geraete-92423\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit Strom gegen Schmerzen: So funktionieren TENS-Ger\u00e4te\" \/>\n<meta property=\"og:description\" content=\"Die transkutane elektrische Nervenstimulation (TENS) ist eine alternative Form der Schmerztherapie. 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