{"id":106461,"date":"2026-01-29T18:10:32","date_gmt":"2026-01-29T17:10:32","guid":{"rendered":"\/updated\/?p=106461"},"modified":"2026-07-08T13:22:06","modified_gmt":"2026-07-08T11:22:06","slug":"rennradfahren-im-winter-peloton-und-alternativen","status":"publish","type":"post","link":"https:\/\/www.otto.de\/updated\/rennradfahren-im-winter-peloton-und-alternativen-106461\/","title":{"rendered":"So blei\u00adben Rennradfahrer*innen im Win\u00adter&nbsp;fit"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span class=\"TextRun MacChromeBold SCXW39019896 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW39019896 BCX0\">Renn\u00adrad\u00adfah\u00adren steht f\u00fcr Frei\u00adheit, Geschwin\u00addig\u00adkeit und Aus\u00addau\u00ader. Doch wenn der Win\u00adter kommt, wird genau das zur Her\u00adaus\u00adfor\u00adde\u00adrung. Kal\u00adte Tem\u00adpe\u00adra\u00adtu\u00adren, glat\u00adte Stra\u00ad\u00dfen und kur\u00adze Tage machen das Trai\u00adning drau\u00ad\u00dfen nicht nur unge\u00adm\u00fct\u00adlich, son\u00addern auch ris\u00adkant. Trotz\u00addem m\u00fcs\u00adsen Rennradfahrer*innen in der kal\u00adten Jah\u00adres\u00adzeit nicht auf Bewe\u00adgung ver\u00adzich\u00adten. Mit&nbsp;<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">smar\u00adten<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">&nbsp;Indoor-L\u00f6sun\u00adgen wie Pelo\u00adton, klas\u00adsi\u00adsche<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">n<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">&nbsp;Rol\u00adlen\u00adtrai\u00adner<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">n<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">und<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">&nbsp;erg\u00e4n\u00adzen\u00adde<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">n<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">&nbsp;Fit\u00adness-Alter\u00adna\u00adti\u00adven<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">kannst du dei\u00adne Form erhal\u00adten<\/span><span class=\"NormalTextRun SCXW39019896 BCX0\">. Wir zei\u00adgen dir M\u00f6g\u00adlich\u00adkei\u00adten im Win\u00adter fit und aktiv zu blei\u00adben und etwas f\u00fcr dei\u00adne Gesund\u00adheit zu tun.<\/span><\/span><span class=\"EOP SCXW39019896 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"toc\"><h2 class=\"toc--headline\">Das erfahrt ihr gleich<\/h2><ul class=\"toc--links\"><li><a href=\"#warum-rennradfahren-so-gesund-ist\">War\u00adum Renn\u00adrad\u00adfah\u00adren so gesund ist&nbsp;<\/a><\/li><li><a href=\"#warum-alternativen-im-winter-sinnvoll-sind\">War\u00adum Alter\u00adna\u00adti\u00adven im Win\u00adter sinn\u00advoll&nbsp;sind&nbsp;<\/a><\/li><li><a href=\"#peloton-das-bekannteste-indoor-trainingserlebnis\">Pelo\u00adton: Das bekann\u00adtes\u00adte Indoor-Trainingserlebnis&nbsp;<\/a><\/li><li><a href=\"#ergometer-und-indoor-cycling-bikes\">Ergo\u00adme\u00adter und Indoor-Cycling-Bikes&nbsp;<\/a><\/li><li><a href=\"#rollentrainer-fuer-das-eigene-rennrad\">Rol\u00adlen\u00adtrai\u00adner f\u00fcr das eige\u00adne Rennrad&nbsp;<\/a><\/li><li><a href=\"#smartes-training-mit-apps-und-streaming\">Smar\u00adtes Trai\u00adning mit Apps und Streaming&nbsp;<\/a><\/li><li><a href=\"#laufband-als-ergaenzung-zum-radtraining\">Lauf\u00adband als Erg\u00e4n\u00adzung zum Radtraining&nbsp;<\/a><\/li><li><a href=\"#rudergeraet-fuers-ganzkoerpertraining\">Ruder\u00adge\u00adr\u00e4t f\u00fcrs Ganzk\u00f6rpertraining&nbsp;<\/a><\/li><li><a href=\"#krafttraining\">Kraft\u00adtrai\u00adning <\/a><\/li><li><a href=\"#stretching-yoga-und-mobility\">Stret\u00adching, Yoga und Mobility&nbsp;<\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"warum-rennradfahren-so-gesund-ist\"><\/a><h2>War\u00adum Renn\u00adrad\u00adfah\u00adren so gesund ist&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW76966778 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW76966778 BCX0\">Regel\u00adm\u00e4\u00ad\u00dfi\u00adges Rad\u00adfah\u00adren geh\u00f6rt zu den effek\u00adtivs\u00adten&nbsp;<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW76966778 BCX0\">Aus\u00addau\u00ader\u00adsport\u00adar\u00adten \u00fcber\u00adhaupt<\/span><span class=\"NormalTextRun SCXW76966778 BCX0\">. Es st\u00e4rkt Herz und Kreis\u00adlauf, trai\u00adniert gro\u00ad\u00dfe Mus\u00adkel\u00adgrup\u00adpen und ist dabei beson\u00adders gelenk\u00adscho\u00adnend. Genau die\u00adse Vor\u00adtei\u00adle blei\u00adben auch im Win\u00adter wich\u00adtig \u2013 viel\u00adleicht sogar wich\u00adti\u00adger als im Som\u00admer.<\/span><\/span><span class=\"EOP SCXW76966778 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"herz-kreislauf-training-ohne-hohe-belastung\"><\/a><h3>Herz-Kreis\u00adlauf-Trai\u00adning ohne hohe Belastung&nbsp;<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW184019797 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW184019797 BCX0\">Renn\u00adrad\u00adfah\u00adren bringt de<\/span><span class=\"NormalTextRun SCXW184019797 BCX0\">inen P<\/span><span class=\"NormalTextRun SCXW184019797 BCX0\">uls in einen opti\u00adma\u00adlen Trai\u00adnings\u00adbe\u00adreich. Das Herz arbei\u00adtet effi\u00adzi\u00aden\u00adter, die Durch\u00adblu\u00adtung ver\u00adbes\u00adsert sich und das Risi\u00adko f\u00fcr Herz-Kreis\u00adlauf-Erkran\u00adkun\u00adgen kann lang\u00adfris\u00adtig sin\u00adken. Gera\u00adde im Win\u00adter, wenn&nbsp;<\/span><span class=\"NormalTextRun SCXW184019797 BCX0\">sich vie\u00adle Men\u00adschen<\/span><span class=\"NormalTextRun SCXW184019797 BCX0\">&nbsp;weni\u00adger bewe\u00adgen, ist regel\u00adm\u00e4\u00ad\u00dfi\u00adge Akti\u00advi\u00adt\u00e4t ein ech\u00adter Gesund\u00adheits\u00adfak\u00adtor.<\/span><\/span><span class=\"EOP SCXW184019797 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_h40LPKEVxJI3QnyroWuD\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-1080x615.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-1080x615.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-720x410.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-720x410.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-360x205.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-360x205.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-768x432.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-3-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3-768x432.jpg?theia_smart_thumbnails_file_version=2\" width=\"768\" height=\"432\" title=\"So bleiben Rennradfahrer*innen im Winter fit\" alt=\"Eine Person sitzt im Haus auf einem Gravelbike und trainiert mithilfe eines Rollentrainers. Dabei schaut sie auf ihre Smartwatch am rechten Handgelenk.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2026 Getty Images\" data-post-excerpt=\"Ausdauertraining im Winter st\u00e4rkt Herz und Kreislauf und unterst\u00fctzt die Gesundheit langfristig.\" data-light-value=\"dark\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-3.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2026 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Aus\u00addau\u00ader\u00adtrai\u00adning im Win\u00adter st\u00e4rkt Herz und Kreis\u00adlauf und unter\u00adst\u00fctzt die Gesund\u00adheit langfristig.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"starke-beine-und-stabiler-rumpf\"><\/a><h3>Star\u00adke Bei\u00adne und sta\u00adbi\u00adler&nbsp;Rumpf&nbsp;<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW90482159 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90482159 BCX0\">Beim Rad\u00adfah\u00adren wer\u00adden&nbsp;<\/span><span class=\"NormalTextRun SCXW90482159 BCX0\">dei\u00adne&nbsp;<\/span><span class=\"NormalTextRun SCXW90482159 BCX0\">Ober\u00adschen\u00adkel, Waden,&nbsp;<\/span><span class=\"NormalTextRun SCXW90482159 BCX0\">dein&nbsp;<\/span><span class=\"NormalTextRun SCXW90482159 BCX0\">Ges\u00e4\u00df und die Rumpf\u00admus\u00adku\u00adla\u00adtur akti\u00adviert. Die\u00adse Mus\u00adkel\u00adgrup\u00adpen sor\u00adgen f\u00fcr Sta\u00adbi\u00adli\u00adt\u00e4t, eine gesun\u00adde Hal\u00adtung und mehr Kraft im All\u00adtag. Indoor-Trai\u00adning h\u00e4lt die\u00adse Mus\u00adku\u00adla\u00adtur auch in der kal\u00adten Jah\u00adres\u00adzeit fit.<\/span><\/span><span class=\"EOP SCXW90482159 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"positive-effekte-auf-die-mentale-gesundheit\"><\/a><h3>Posi\u00adti\u00adve Effek\u00adte auf die men\u00adta\u00adle Gesundheit&nbsp;<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW254066263 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254066263 BCX0\">Bewe\u00adgung setzt Endor\u00adphi\u00adne frei, baut Stress ab und kann hel\u00adfen, dem soge\u00adnann\u00adten Win\u00adter\u00adblues ent\u00adge\u00adgen\u00adzu\u00adwir\u00adken. Gera\u00adde struk\u00adtu\u00adrier\u00adte Trai\u00adnings\u00adein\u00adhei\u00adten oder gef\u00fchr\u00adte Kur\u00adse sor\u00adgen f\u00fcr Moti\u00adva\u00adti\u00adon, wenn drau\u00ad\u00dfen Dun\u00adkel\u00adheit und schlech\u00adtes Wet\u00adter domi\u00adnie\u00adren.<\/span><\/span><span class=\"EOP SCXW254066263 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"warum-alternativen-im-winter-sinnvoll-sind\"><\/a><h2>War\u00adum Alter\u00adna\u00adti\u00adven im Win\u00adter sinn\u00advoll&nbsp;sind&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Nat\u00fcr\u00adlich ist Renn\u00adrad\u00adfah\u00adren an der fri\u00adschen Luft reiz\u00advoll,&nbsp;doch im Win\u00adter bringt es eini\u00adge Nach\u00adtei\u00adle mit sich&nbsp;und kann im schlimms\u00adten Fall rich\u00adtig gef\u00e4hr\u00adlich sein:&nbsp;Nas\u00adse Fahr\u00adbah\u00adnen, Laub, Eis und schlech\u00adte Sicht erh\u00f6\u00adhen das Unfall\u00adri\u00adsi\u00adko deut\u00adlich. Gleich\u00adzei\u00adtig k\u00fchlt der K\u00f6r\u00adper schnel\u00adler aus, was die Gefahr von Ver\u00adspan\u00adnun\u00adgen oder Erk\u00e4l\u00adtun\u00adgen stei\u00adgert.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Indoor-Alter\u00adna\u00adti\u00adven bie\u00adten hier kla\u00adre Vor\u00adtei\u00adle:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">kon\u00adstan\u00adte&nbsp;Trai\u00adnings\u00adbe\u00addin\u00adgun\u00adgen<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">kei\u00adne&nbsp;Wet\u00adter\u00adab\u00adh\u00e4n\u00adgig\u00adkeit<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">gerin\u00adge\u00adres&nbsp;Ver\u00adlet\u00adzungs\u00adri\u00adsi\u00adko<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">bes\u00adser&nbsp;kon\u00adtrol\u00adlier\u00adba\u00adre&nbsp;Trai\u00adnings\u00adin\u00adten\u00adsi\u00adt\u00e4t<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Das Ziel ist nicht, das Renn\u00adrad\u00adfah\u00adren zu erset\u00adzen, son\u00addern sinn\u00advoll zu erg\u00e4n\u00adzen \u2013 damit der Wie\u00adder\u00adein\u00adstieg im Fr\u00fch\u00adjahr leich\u00adter f\u00e4llt.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"peloton-das-bekannteste-indoor-trainingserlebnis\"><\/a><h2>Pelo\u00adton: Das bekann\u00adtes\u00adte Indoor-Trainingserlebnis&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Pelo\u00adton hat das Indoor-Cycling in den ver\u00adgan\u00adge\u00adnen Jah\u00adren grund\u00adle\u00adgend ver\u00ad\u00e4n\u00addert und gilt heu\u00adte als eine der bekann\u00adtes\u00adten Mar\u00adken im Bereich ver\u00adnetz\u00adtes Fit\u00adness\u00adtrai\u00adning. Das Erfolgs\u00adre\u00adzept: ein hoch\u00adwer\u00adti\u00adges Indoor-Bike kom\u00adbi\u00adniert mit einem gro\u00ad\u00dfen Touch\u00addis\u00adplay, pro\u00adfes\u00adsio\u00adnell pro\u00addu\u00adzier\u00adten Kur\u00adsen und einer akti\u00adven Com\u00admu\u00adni\u00adty. Statt ein\u00adfach nur zu trai\u00adnie\u00adren, wird jede Ein\u00adheit zu einem Erleb\u00adnis,&nbsp;fast wie in einem Bou\u00adtique-Fit\u00adness\u00adstu\u00addio, nur eben zu Hau\u00adse.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Im Mit\u00adtel\u00adpunkt steht dabei nicht allein das Trai\u00adning, son\u00addern auch die Moti\u00adva\u00adti\u00adon. Pelo\u00adton setzt auf cha\u00adris\u00adma\u00adti\u00adsche Trainer*innen, abwechs\u00adlungs\u00adrei\u00adche Play\u00adlists und fes\u00adte Kurs\u00adfor\u00adma\u00adte, die Struk\u00adtur in den Trai\u00adnings\u00adall\u00adtag brin\u00adgen. Leis\u00adtungs\u00adda\u00adten wie Tritt\u00adfre\u00adquenz, Wider\u00adstand oder Out\u00adput wer\u00adden in Echt\u00adzeit ange\u00adzeigt und mit ande\u00adren Teil\u00adneh\u00admen\u00adden ver\u00adgli\u00adchen. So ent\u00adsteht ein sport\u00adli\u00adcher Wett\u00adkampf, der vie\u00adle Nutzer*innen dazu bringt, regel\u00adm\u00e4\u00ad\u00dfig aufs Bike zu stei\u00adgen.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Typisch f\u00fcr das Pelo\u00adton-Prin\u00adzip sind:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">gef\u00fchr\u00adte Live- und On-Demand-Kur\u00adse zu fes\u00adten Zei\u00adten oder fle\u00adxi\u00adbel abruf\u00adbar<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">Musik-basier\u00adte Work\u00adouts, die von Pop \u00fcber Rock bis zu elek\u00adtro\u00adni\u00adscher Musik rei\u00adchen<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">detail\u00adlier\u00adte&nbsp;Leis\u00adtungs\u00adda\u00adten&nbsp;in&nbsp;Echt\u00adzeit<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">Chal\u00adlenges, Rang\u00adlis\u00adten und Com\u00admu\u00adni\u00adty-Events, die zus\u00e4tz\u00adlich moti\u00advie\u00adren<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Gera\u00adde f\u00fcr Rennradfahrer*innen ist die\u00adses Kon\u00adzept inter\u00ades\u00adsant, da es struk\u00adtu\u00adrier\u00adte Ein\u00adhei\u00adten erm\u00f6g\u00adlicht:&nbsp;von locke\u00adren Aus\u00adfahr\u00adten \u00fcber inten\u00adsi\u00adve Inter\u00adval\u00adle bis hin zu rege\u00adne\u00adra\u00adti\u00adven Ses\u00adsi\u00adons. Gleich\u00adzei\u00adtig bringt Pelo\u00adton&nbsp;jedoch&nbsp;einen kla\u00adren Nach\u00adteil mit sich: Das Sys\u00adtem&nbsp;ist ver\u00adgleichs\u00adwei\u00adse&nbsp;teu\u00ader und an die eige\u00adne Platt\u00adform gebunden.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_YYNdcws9nwgDezwW0PJn\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-1080x615.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-1080x615.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-720x410.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-720x410.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-360x205.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-360x205.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-768x432.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-2-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2-768x432.jpg?theia_smart_thumbnails_file_version=2\" width=\"768\" height=\"432\" title=\"So bleiben Rennradfahrer*innen im Winter fit\" alt=\"Eine Person sitzt auf einem Indoor-Bike und sieht dabei l\u00e4chelnd auf einen Bildschirm, der am Lenker des Bikes sitzt.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2026 Getty Images\" data-post-excerpt=\"Indoor-Bikes wie Peloton verbinden Ausdauertraining, Motivation und digitale Trainingssteuerung.\" data-light-value=\"dark\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-2.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2026 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Indoor-Bikes wie Pelo\u00adton ver\u00adbin\u00adden Aus\u00addau\u00ader\u00adtrai\u00adning, Moti\u00adva\u00adti\u00adon und digi\u00adta\u00adle Trainingssteuerung.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW197362056 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW197362056 BCX0\">Genau des\u00adhalb lohnt sich ein Blick auf Alter\u00adna\u00adti\u00adven. Denn das Grund\u00adprin\u00adzip \u2013 Indoor-Trai\u00adning mit Moti\u00adva\u00adti\u00adon, Struk\u00adtur und digi\u00adta\u00adlen Inhal\u00adten \u2013 l\u00e4sst sich auch ohne ori\u00adgi\u00adnal Pelo\u00adton-Bike umset\u00adzen. Vie\u00adle Her\u00adstel\u00adler bie\u00adten hoch\u00adwer\u00adti\u00adge Ergo\u00adme\u00adter und Indoor-Cycling-Bikes an, die sich fle\u00adxi\u00adbel mit Apps, Tablets oder Strea\u00adming-Ange\u00adbo\u00adten kom\u00adbi\u00adnie\u00adren las\u00adsen. So ent\u00adsteht ein indi\u00advi\u00addu\u00adel\u00adles Trai\u00adnings\u00adset\u00adup<\/span><span class=\"NormalTextRun SCXW197362056 BCX0\">&nbsp;f\u00fcr Rennradfahrer*innen im Win\u00adter<\/span><span class=\"NormalTextRun SCXW197362056 BCX0\">, das sich an den eige\u00adnen Bed\u00fcrf\u00adnis\u00adsen und dem Bud\u00adget ori\u00aden\u00adtiert.<\/span><\/span><span class=\"EOP SCXW197362056 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"ergometer-und-indoor-cycling-bikes\"><\/a><h2>Ergo\u00adme\u00adter und Indoor-Cycling-Bikes&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><span data-contrast=\"auto\">Ergo\u00adme\u00adter<\/span><\/b><span data-contrast=\"auto\">&nbsp;sind ide\u00adal f\u00fcr ein kon\u00adtrol\u00adlier\u00adtes und gleich\u00adm\u00e4\u00ad\u00dfi\u00adges Trai\u00adning. Der Wider\u00adstand wird elek\u00adtro\u00adnisch gesteu\u00adert und passt sich exakt an die gew\u00fcnsch\u00adte Trai\u00adnings\u00adleis\u00adtung an. Dadurch bleibt die Belas\u00adtung kon\u00adstant, unab\u00adh\u00e4n\u00adgig von der Tritt\u00adfre\u00adquenz. Das macht Ergo\u00adme\u00adter beson\u00adders gut geeig\u00adnet f\u00fcr struk\u00adtu\u00adrier\u00adte Ein\u00adhei\u00adten, bei denen Puls, Watt\u00adzahl oder Trai\u00adnings\u00addau\u00ader im Fokus ste\u00adhen. Trai\u00adnings\u00adda\u00adten wie Zeit, Distanz und Kalo\u00adrien\u00adver\u00adbrauch las\u00adsen sich \u00fcber\u00adsicht\u00adlich able\u00adsen.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Indoor-Cycling-Bikes<\/span><\/b><span data-contrast=\"auto\">&nbsp;ori\u00aden\u00adtie\u00adren sich st\u00e4r\u00adker am Gef\u00fchl des Renn\u00adrad\u00adfah\u00adrens. Eine sport\u00adli\u00adche Sitz\u00adpo\u00adsi\u00adti\u00adon, eine schwe\u00adre Schwung\u00admas\u00adse und der manu\u00adell ein\u00adstell\u00adba\u00adre Wider\u00adstand sor\u00adgen f\u00fcr ein dyna\u00admi\u00adsches, inten\u00adsi\u00adves Trai\u00adning. Die Belas\u00adtung l\u00e4sst sich spon\u00adtan anpas\u00adsen, was beson\u00adders bei Inter\u00adval\u00adlen oder simu\u00adlier\u00adten Anstie\u00adgen f\u00fcr Abwechs\u00adlung sorgt. Bei\u00adde Vari\u00adan\u00adten sind lei\u00adse, wet\u00adter\u00adun\u00adab\u00adh\u00e4n\u00adgig und sofort ein\u00adsatz\u00adbe\u00adreit.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108948\">\n    <div class=\"slider\" id=\"slider_108948\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"rollentrainer-fuer-das-eigene-rennrad\"><\/a><h2>Rol\u00adlen\u00adtrai\u00adner f\u00fcr das eige\u00adne Rennrad&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW256657724 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256657724 BCX0\">Eine der belieb\u00adtes\u00adten Alter\u00adna\u00adti\u00adven f\u00fcr ambi\u00adtio\u00adnier\u00adte Rennradfahrer*innen sind Rol\u00adlen\u00adtrai\u00adner. Sie erm\u00f6g\u00adli\u00adchen es<\/span><span class=\"NormalTextRun SCXW256657724 BCX0\">&nbsp;dir<\/span><span class=\"NormalTextRun SCXW256657724 BCX0\">, das eige\u00adne Rad im Wohn\u00adzim\u00admer oder Kel\u00adler zu nut\u00adzen.<\/span><\/span><span class=\"EOP SCXW256657724 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"klassische-rollentrainer\"><\/a><h3>Klas\u00adsi\u00adsche Rollentrainer&nbsp;<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW58080257 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW58080257 BCX0\">Hier wird das Hin\u00adter\u00adrad ein\u00adge\u00adspannt, w\u00e4h\u00adrend das Vor\u00adder\u00adrad sta\u00adbi\u00adli\u00adsiert wird. Der Wider\u00adstand l\u00e4sst sich manu\u00adell oder elek\u00adtro\u00adnisch ein\u00adstel\u00adlen. Das Fahr\u00adge\u00adf\u00fchl ist rea\u00adlis\u00adtisch, da Sitz\u00adpo\u00adsi\u00adti\u00adon und Geo\u00adme\u00adtrie iden\u00adtisch blei\u00adben.<\/span><\/span><span class=\"EOP SCXW58080257 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"headline\"><a name=\"smarte-rollentrainer\"><\/a><h3>Smar\u00adte Rollentrainer&nbsp;<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW165880379 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165880379 BCX0\">Smar\u00adte Rol\u00adlen\u00adtrai\u00adner brin\u00adgen das eige\u00adne Renn\u00adrad direkt ins Wohn\u00adzim\u00admer und sor\u00adgen f\u00fcr ein beson\u00adders rea\u00adlis\u00adti\u00adsches Trai\u00adnings\u00ader\u00adleb\u00adnis. Moder\u00adne Model\u00adle mes\u00adsen wich\u00adti\u00adge Leis\u00adtungs\u00adda\u00adten wie Watt, Tritt\u00adfre\u00adquenz und Geschwin\u00addig\u00adkeit und machen die\u00adse w\u00e4h\u00adrend der Fahrt sicht\u00adbar. In Kom\u00adbi\u00adna\u00adti\u00adon mit Trai\u00adnings-Apps ent\u00adste\u00adhen vir\u00adtu\u00adel\u00adle Stre\u00adcken\u00adpro\u00adfi\u00adle, simu\u00adlier\u00adte Stei\u00adgun\u00adgen und struk\u00adtu\u00adrier\u00adte Trai\u00adnings\u00adpl\u00e4\u00adne, die f\u00fcr Abwechs\u00adlung sor\u00adgen und gezielt an der Form arbei\u00adten las\u00adsen. Das Fahr\u00adge\u00adf\u00fchl bleibt dabei nah am ech\u00adten Renn\u00adrad, da Sitz\u00adpo\u00adsi\u00adti\u00adon und Geo\u00adme\u00adtrie unver\u00ad\u00e4n\u00addert sind. Gleich\u00adzei\u00adtig ben\u00f6\u00adti\u00adgen smar\u00adte Rol\u00adlen\u00adtrai\u00adner nur wenig Platz und las\u00adsen sich nach dem Trai\u00adning schnell ver\u00adstau\u00aden, was sie zu einer prak\u00adti\u00adschen und effek\u00adti\u00adven L\u00f6sung f\u00fcr ambi\u00adtio\u00adnier\u00adtes Win\u00adter\u00adtrai\u00adning macht.<\/span><\/span><span class=\"EOP SCXW165880379 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108949\">\n    <div class=\"slider\" id=\"slider_108949\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"smartes-training-mit-apps-und-streaming\"><\/a><h2>Smar\u00adtes Trai\u00adning mit Apps und Streaming&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Nicht das Ger\u00e4t allein macht das Trai\u00adning effek\u00adtiv,&nbsp;son\u00addern die Moti\u00adva\u00adti\u00adon. Digi\u00adta\u00adle Trai\u00adnings\u00adplatt\u00adfor\u00admen spie\u00adlen des\u00adhalb eine immer gr\u00f6\u00ad\u00dfe\u00adre Rol\u00adle.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Vir\u00adtu\u00adel\u00adle Rad\u00adwel\u00adten<\/span><\/b><span data-contrast=\"auto\">:<\/span><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><span data-contrast=\"auto\">Mit Apps las\u00adsen sich rea\u00adle Stre\u00adcken oder Fan\u00adta\u00adsie\u00adwel\u00adten vir\u00adtu\u00adell nach\u00adfah\u00adren. Stei\u00adgun\u00adgen wer\u00adden simu\u00adliert, Trai\u00adnings\u00adda\u00adten aus\u00adge\u00adwer\u00adtet und Fort\u00adschrit\u00adte sicht\u00adbar gemacht.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Gef\u00fchr\u00adte Kur\u00adse<\/span><\/b><span data-contrast=\"auto\">:<\/span><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><span data-contrast=\"auto\">\u00c4hn\u00adlich wie bei Pelo\u00adton bie\u00adten vie\u00adle Platt\u00adfor\u00admen struk\u00adtu\u00adrier\u00adte Kur\u00adse mit Trainer*innen. Das sorgt f\u00fcr Abwechs\u00adlung und hilft, auch&nbsp;bei einem Moti\u00adva\u00adtions-Tief&nbsp;durch\u00adzu\u00adhal\u00adten.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Com\u00admu\u00adni\u00adty-Fak\u00adtor<\/span><\/b><span data-contrast=\"auto\">:<\/span><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><span data-contrast=\"auto\">Gemein\u00adsa\u00adme Events, Wett\u00adbe\u00adwer\u00adbe oder Chal\u00adlenges machen das Trai\u00adning sozi\u00adal \u2013 selbst im eige\u00adnen Wohn\u00adzim\u00admer.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_6HHLSMZXimWkpZgJmnAy\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-1080x615.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-1080x615.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-720x410.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-720x410.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-360x205.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-360x205.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-768x432.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2026\/01\/rennradfahren-winter-1-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1-768x432.jpg?theia_smart_thumbnails_file_version=2\" width=\"768\" height=\"432\" title=\"So bleiben Rennradfahrer*innen im Winter fit\" alt=\"Eine Person sitzt zuhause auf einem Rennrad und schaut w\u00e4hrend des Trainings auf ein Smartphone.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2026 Getty Images\" data-post-excerpt=\"Nutzer*innen von Indoor-Bikes, wie Peloton oder \u00e4hnlichem, sind meist Teil einer gro\u00dfen Community, die zus\u00e4tzlich motiviert und pusht.\" data-light-value=\"dark\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2026\/01\/rennradfahren-winter-1.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2026 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Nutzer*innen von Indoor-Bikes, wie Pelo\u00adton oder \u00e4hn\u00adli\u00adchem, sind meist Teil einer gro\u00ad\u00dfen Com\u00admu\u00adni\u00adty, die zus\u00e4tz\u00adlich moti\u00adviert und&nbsp;pusht.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"laufband-als-ergaenzung-zum-radtraining\"><\/a><h2>Lauf\u00adband als Erg\u00e4n\u00adzung zum Radtraining&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>A<span class=\"TextRun SCXW181205388 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW181205388 BCX0\">uf den ers\u00adten Blick mag es unge\u00adwohnt wir\u00adken, doch Lau\u00adfen ist im Win\u00adter eine sinn\u00advol\u00adle und effek\u00adti\u00adve Erg\u00e4n\u00adzung zum Renn\u00adrad\u00adtrai\u00adning. Regel\u00adm\u00e4\u00ad\u00dfi\u00adge Lauf\u00adein\u00adhei\u00adten st\u00e4r\u00adken das Herz-Kreis\u00adlauf-Sys\u00adtem und brin\u00adgen den Kreis\u00adlauf auch an Tagen in Schwung, an denen das Rad ste\u00adhen bleibt. Gleich\u00adzei\u00adtig wer\u00adden Mus\u00adkel\u00adgrup\u00adpen bean\u00adsprucht, die beim Rad\u00adfah\u00adren kaum gefor\u00addert sind, was f\u00fcr mehr Aus\u00adgleich und Sta\u00adbi\u00adli\u00adt\u00e4t sorgt. Zudem unter\u00adst\u00fctzt Lau\u00adfen den Auf\u00adbau der Kno\u00adchen\u00addich\u00adte und kann die all\u00adge\u00admei\u00adne Belast\u00adbar\u00adkeit erh\u00f6\u00adhen. Beson\u00adders auf dem Lauf\u00adband l\u00e4sst sich das Trai\u00adning wet\u00adter\u00adun\u00adab\u00adh\u00e4n\u00adgig und gut dosiert gestal\u00adten.<\/span><\/span><span class=\"EOP SCXW181205388 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108950\">\n    <div class=\"slider\" id=\"slider_108950\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"rudergeraet-fuers-ganzkoerpertraining\"><\/a><h2>Ruder\u00adge\u00adr\u00e4t f\u00fcrs Ganzk\u00f6rpertraining&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW249900049 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW249900049 BCX0\">Rudern z\u00e4hlt zu den effek\u00adtivs\u00adten Trai\u00adnings\u00adfor\u00admen, wenn es um ganz\u00adheit\u00adli\u00adche Fit\u00adness geht, und eig\u00adnet sich her\u00advor\u00adra\u00adgend als Erg\u00e4n\u00adzung zum Renn\u00adrad\u00adfah\u00adren im Win\u00adter. Bei jeder Bewe\u00adgung arbei\u00adten Arme, Bei\u00adne, R\u00fccken und Rumpf gleich\u00adzei\u00adtig, w\u00e4h\u00adrend das Herz-Kreis\u00adlauf-Sys\u00adtem inten\u00adsiv gefor\u00addert wird. Dadurch ent\u00adsteht ein aus\u00adge\u00adwo\u00adge\u00adnes Trai\u00adning, das einen idea\u00adlen Aus\u00adgleich zur \u00fcber\u00adwie\u00adgend&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW249900049 BCX0\">bein\u00adlas\u00adti\u00adgen<\/span><span class=\"NormalTextRun SCXW249900049 BCX0\">&nbsp;Belas\u00adtung auf dem Rad schafft. Gleich\u00adzei\u00adtig wird der Ober\u00adk\u00f6r\u00adper gezielt gest\u00e4rkt, was Hal\u00adtung und Sta\u00adbi\u00adli\u00adt\u00e4t ver\u00adbes\u00adsert. Durch den hohen Ener\u00adgie\u00adver\u00adbrauch unter\u00adst\u00fctzt Rudern zudem die Kalo\u00adrien\u00adver\u00adbren\u00adnung und hilft, mus\u00adku\u00adl\u00e4\u00adre Dys\u00adba\u00adlan\u00adcen in der trai\u00adnings\u00adfrei\u00aden Zeit aus\u00adzu\u00adglei\u00adchen.<\/span><\/span><span class=\"EOP SCXW249900049 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108951\">\n    <div class=\"slider\" id=\"slider_108951\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"krafttraining\"><\/a><h2>Kraft\u00adtrai\u00adning <\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW90156364 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW90156364 BCX0\">Der Win\u00adter bie\u00adtet idea\u00adle Bedin\u00adgun\u00adgen, um gezielt an Kraft und Sta\u00adbi\u00adli\u00adt\u00e4t zu arbei\u00adten und damit die Basis f\u00fcr eine erfolg\u00adrei\u00adche Renn\u00adrad-Sai\u00adson zu legen. Kraft\u00adtrai\u00adning hilft dabei, wich\u00adti\u00adge Mus\u00adkel\u00adgrup\u00adpen zu st\u00e4r\u00adken, die auf dem Rad f\u00fcr eine effi\u00adzi\u00aden\u00adte Kraft\u00ad\u00fcber\u00adtra\u00adgung sor\u00adgen. Beson\u00adders Rumpf\u00admus\u00adku\u00adla\u00adtur, Bei\u00adne sowie R\u00fccken und Schul\u00adtern spie\u00adlen eine zen\u00adtra\u00adle Rol\u00adle f\u00fcr eine sta\u00adbi\u00adle Sitz\u00adpo\u00adsi\u00adti\u00adon und eine sau\u00adbe\u00adre Tritt\u00adbe\u00adwe\u00adgung. Schon ein\u00adfa\u00adche \u00dcbun\u00adgen mit dem eige\u00adnen K\u00f6r\u00adper\u00adge\u00adwicht, Kurz\u00adhan\u00adteln oder&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW90156364 BCX0\">Kett\u00adle\u00adbells<\/span><span class=\"NormalTextRun SCXW90156364 BCX0\">&nbsp;rei\u00adchen aus, um wirk\u00adsa\u00adme Rei\u00adze zu set\u00adzen. Regel\u00adm\u00e4\u00ad\u00dfi\u00adges Kraft\u00adtrai\u00adning kann zudem mus\u00adku\u00adl\u00e4\u00adre Dys\u00adba\u00adlan\u00adcen aus\u00adglei\u00adchen, \u00dcber\u00adlas\u00adtun\u00adgen vor\u00adbeu\u00adgen und die Leis\u00adtungs\u00adf\u00e4\u00adhig\u00adkeit lang\u00adfris\u00adtig ver\u00adbes\u00adsern.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW90156364 BCX0\"><span class=\"SCXW90156364 BCX0\">&nbsp;<\/span><br class=\"SCXW90156364 BCX0\"><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"product-integration_slider\" data-snippet=\"108952\">\n    <div class=\"slider\" id=\"slider_108952\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"stretching-yoga-und-mobility\"><\/a><h2>Stret\u00adching, Yoga und Mobility&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW153919260 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW153919260 BCX0\">Beweg\u00adlich\u00adkeit wird im Aus\u00addau\u00ader\u00adtrai\u00adning h\u00e4u\u00adfig unter\u00adsch\u00e4tzt, spielt jedoch gera\u00adde f\u00fcr Rennradfahrer*innen eine wich\u00adti\u00adge Rol\u00adle. Durch die meist gleich\u00adf\u00f6r\u00admi\u00adge Sitz\u00adpo\u00adsi\u00adti\u00adon auf dem Rad k\u00f6n\u00adnen Mus\u00adkeln ver\u00adk\u00fcr\u00adzen und die Mobi\u00adli\u00adt\u00e4t ein\u00adge\u00adschr\u00e4nkt wer\u00adden, was lang\u00adfris\u00adtig zu Ver\u00adspan\u00adnun\u00adgen oder Schmer\u00adzen f\u00fch\u00adren kann. Regel\u00adm\u00e4\u00ad\u00dfi\u00adges Stret\u00adching, Yoga und geziel\u00adte Mobi\u00adli\u00adty-\u00dcbun\u00adgen hel\u00adfen dabei, die Beweg\u00adlich\u00adkeit zu ver\u00adbes\u00adsern und den K\u00f6r\u00adper geschmei\u00addig zu hal\u00adten. Gleich\u00adzei\u00adtig unter\u00adst\u00fct\u00adzen sie die Rege\u00adne\u00adra\u00adti\u00adon nach inten\u00adsi\u00adven Ein\u00adhei\u00adten und k\u00f6n\u00adnen das Ver\u00adlet\u00adzungs\u00adri\u00adsi\u00adko deut\u00adlich sen\u00adken. Beson\u00adders im Win\u00adter las\u00adsen sich Yoga- und Stret\u00adching-Ein\u00adhei\u00adten ide\u00adal in den Trai\u00adnings\u00adall\u00adtag inte\u00adgrie\u00adren und sinn\u00advoll mit Indoor-Cycling kom\u00adbi\u00adnie\u00adren. So ent\u00adsteht ein aus\u00adge\u00adwo\u00adge\u00adner Trai\u00adnings\u00admix, der Leis\u00adtung und Wohl\u00adbe\u00adfin\u00adden glei\u00adcher\u00adma\u00ad\u00dfen f\u00f6r\u00addert.<\/span><\/span><span class=\"EOP SCXW153919260 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">    <div class=\"infobox floatr\">\n        <div class=\"infobox-info-icon-container\">\n            <div class=\"infobox-info-icon\"><\/div>\n        <\/div>\n        <div class=\"product-integration_slider\" data-snippet=\"108953\">\n    <div class=\"slider\" id=\"slider_108953\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"headline\"><a name=\"so-sieht-ein-ausgewogener-winter-trainingsmix-aus\"><\/a><h2>So sieht ein aus\u00adge\u00adwo\u00adge\u00adner Win\u00adter-Trai\u00adnings\u00admix&nbsp;aus&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Ein sinn\u00advol\u00adler Trai\u00adnings\u00adplan im Win\u00adter kom\u00adbi\u00adniert ver\u00adschie\u00adde\u00adne Trai\u00adnings\u00adele\u00admen\u00adte, um Fit\u00adness, Kraft und Beweg\u00adlich\u00adkeit glei\u00adcher\u00adma\u00ad\u00dfen zu f\u00f6r\u00addern:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">2&nbsp;bis&nbsp;3 Indoor-Rad\u00adein\u00adhei\u00adten pro Woche<\/span><\/b><span data-contrast=\"auto\">, um Aus\u00addau\u00ader, Tritt\u00adfre\u00adquenz und Grund\u00adla\u00adgen\u00adaus\u00addau\u00ader auch in der kal\u00adten Jah\u00adres\u00adzeit zu erhal\u00adten<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><b><span data-contrast=\"auto\">1&nbsp;bis&nbsp;2 Kraft- oder Rumpf\u00adtrai\u00adnings<\/span><\/b><span data-contrast=\"auto\">, die gezielt Bein\u00admus\u00adku\u00adla\u00adtur, Core sowie R\u00fccken und Schul\u00adtern st\u00e4r\u00adken und f\u00fcr mehr Sta\u00adbi\u00adli\u00adt\u00e4t auf dem Rad sor\u00adgen<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Regel\u00adm\u00e4\u00ad\u00dfi\u00adge Stret\u00adching- oder Mobi\u00adli\u00adty-Ein\u00adhei\u00adten<\/span><\/b><span data-contrast=\"auto\">, um die Beweg\u00adlich\u00adkeit zu ver\u00adbes\u00adsern, die Rege\u00adne\u00adra\u00adti\u00adon zu unter\u00adst\u00fct\u00adzen und Ver\u00adlet\u00adzun\u00adgen vor\u00adzu\u00adbeu\u00adgen<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Die\u00adse Kom\u00adbi\u00adna\u00adti\u00adon sorgt f\u00fcr Abwechs\u00adlung im Trai\u00adnings\u00adall\u00adtag, ver\u00adhin\u00addert ein\u00adsei\u00adti\u00adge Belas\u00adtun\u00adgen und schafft eine soli\u00adde Basis f\u00fcr eine erfolg\u00adrei\u00adche Renn\u00adrad-Sai\u00adson im Fr\u00fch\u00adjahr.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n    <\/div>\n\n    <\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"motiviert-durch-den-winter-so-bleibst-du-fit-bis-zur-naechsten-rennrad-saison\"><\/a><h2>Moti\u00adviert durch den Win\u00adter: So bleibst du fit bis zur n\u00e4chs\u00adten Rennrad-Saison&nbsp;<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW137977809 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137977809 BCX0\">Im Win\u00adter ist nicht die K\u00e4l\u00adte der gr\u00f6\u00df\u00adte Trai\u00adnings\u00adgeg\u00adner, son\u00addern oft die feh\u00adlen\u00adde Moti\u00adva\u00adti\u00adon. Fes\u00adte Trai\u00adnings\u00adzei\u00adten, rea\u00adlis\u00adti\u00adsche Zie\u00adle und abwechs\u00adlungs\u00adrei\u00adche Ein\u00adhei\u00adten hel\u00adfen dabei, auch an dunk\u00adlen Tagen dran\u00adzu\u00adblei\u00adben. Musik, Seri\u00aden oder vir\u00adtu\u00adel\u00adle Kur\u00adse sor\u00adgen zus\u00e4tz\u00adlich f\u00fcr Unter\u00adhal\u00adtung und machen das Trai\u00adning kurz\u00adwei\u00adlig. Genau hier zeigt sich, dass eine Win\u00adter\u00adpau\u00adse nicht not\u00adwen\u00addig ist. Ob Pelo\u00adton-\u00e4hn\u00adli\u00adche Kon\u00adzep\u00adte, Rol\u00adlen\u00adtrai\u00adner, Indoor-Bikes oder erg\u00e4n\u00adzen\u00adde Sport\u00adar\u00adten wie Kraft- oder Mobi\u00adli\u00adty-Trai\u00adning \u2013 die M\u00f6g\u00adlich\u00adkei\u00adten, aktiv zu blei\u00adben, sind viel\u00adf\u00e4l\u00adtig. Wer sein Trai\u00adning sinn\u00advoll kom\u00adbi\u00adniert und regel\u00adm\u00e4\u00ad\u00dfig in Bewe\u00adgung bleibt, erh\u00e4lt nicht nur sei\u00adne Form, son\u00addern star\u00adtet oft sogar st\u00e4r\u00adker und moti\u00advier\u00adter in die n\u00e4chs\u00adte Renn\u00adrad-Sai\u00adson.<\/span><\/span><span class=\"EOP SCXW137977809 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Renn\u00adrad\u00adfah\u00adren steht f\u00fcr Frei\u00adheit, Geschwin\u00addig\u00adkeit und Aus\u00addau\u00ader. Doch wenn der Win\u00adter kommt, wird genau das zur Her\u00adaus\u00adfor\u00adde\u00adrung. Kal\u00adte Tem\u00adpe\u00adra\u00adtu\u00adren, glat\u00adte Stra\u00ad\u00dfen und kur\u00adze Tage machen das Trai\u00adning drau\u00ad\u00dfen nicht nur unge\u00adm\u00fct\u00adlich, son\u00addern auch ris\u00adkant. Trotz\u00addem m\u00fcs\u00adsen Rennradfahrer*innen in der kal\u00adten Jah\u00adres\u00adzeit nicht auf Bewe\u00adgung ver\u00adzich\u00adten. Mit&nbsp;smar\u00adten&nbsp;Indoor-L\u00f6sun\u00adgen wie Pelo\u00adton, klas\u00adsi\u00adschen&nbsp;Rol\u00adlen\u00adtrai\u00adnern&nbsp;und&nbsp;erg\u00e4n\u00adzen\u00adden&nbsp;Fit\u00adness-Alter\u00adna\u00adti\u00adven&nbsp;kannst du dei\u00adne Form erhal\u00adten. Wir zeigen&nbsp;[\u2026]","protected":false},"author":140,"featured_media":106388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[35449],"tags":[132,134,149],"class_list":["post-106461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haus-garten","tag-fitness-apps","tag-fitness-tracker","tag-gesundheit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rennradfahren im Winter: Peloton und Alternativen | OTTO<\/title>\n<meta name=\"description\" content=\"So bleiben Rennradfahrer*innen im Winter fit: Peloton und seine Alternativen f\u00fcr ein effektives Training und mehr Gesundheit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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