{"id":103844,"date":"2025-04-10T15:30:37","date_gmt":"2025-04-10T13:30:37","guid":{"rendered":"\/updated\/?p=103844"},"modified":"2026-07-08T13:24:48","modified_gmt":"2026-07-08T11:24:48","slug":"calisthenics-diese-apps-unterstuetzen-dich-beim-ultimativen-ganzkoerpertraining","status":"publish","type":"post","link":"https:\/\/www.otto.de\/updated\/calisthenics-diese-apps-unterstuetzen-dich-beim-ultimativen-ganzkoerpertraining-103844\/","title":{"rendered":"Calis\u00adthe\u00adnics: Die\u00adse Apps unter\u00adst\u00fct\u00adzen dich beim ulti\u00adma\u00adti\u00adven Ganzk\u00f6rpertraining"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span class=\"TextRun MacChromeBold SCXW119661868 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119661868 BCX0\">Calis\u00adthe\u00adnics ist mehr als nur ein Fit\u00adness\u00adtrend \u2013 es ist eine Art zu trai\u00adnie\u00adren, die auf dein eige\u00adnes K\u00f6r\u00adper\u00adge\u00adwicht setzt und dich \u00fcber\u00adall fit h\u00e4lt, ohne dass du teu\u00adre Ger\u00e4\u00adte oder ein Fit\u00adness\u00adstu\u00addio brauchst. Egal, ob du auf dem Spiel\u00adplatz Klimm\u00adz\u00fc\u00adge machst, im Park Dips an einer Bank aus\u00adpro\u00adbierst oder in dei\u00adnem Wohn\u00adzim\u00admer Lie\u00adge\u00adst\u00fct\u00adze per\u00adfek\u00adtio\u00adnierst \u2013 Calis\u00adthe\u00adnics passt sich dei\u00adnem All\u00adtag an. Viel\u00adleicht suchst du nach einer neu\u00aden Her\u00adaus\u00adfor\u00adde\u00adrung, weil du kei\u00adne Lust mehr auf mono\u00adto\u00adnes Maschi\u00adnen\u00adtrai\u00adning hast, oder du m\u00f6ch\u00adtest dich ein\u00adfach st\u00e4r\u00adker, beweg\u00adli\u00adcher und ges\u00fcn\u00adder f\u00fch\u00adlen? Dann ist die\u00adses Trai\u00adning genau das Rich\u00adti\u00adge f\u00fcr dich<\/span><span class=\"NormalTextRun SCXW119661868 BCX0\">. <\/span><span class=\"NormalTextRun SCXW119661868 BCX0\">Doch ohne einen struk\u00adtu\u00adrier\u00adten Plan kann es schwie\u00adrig sein, Fort\u00adschrit\u00adte zu machen. Zum Gl\u00fcck gibt es mitt\u00adler\u00adwei\u00adle eine Viel\u00adzahl an Calis\u00adthe\u00adnics-Apps, die dich mit Work\u00adouts, Tuto\u00adri\u00adals und indi\u00advi\u00addu\u00adel\u00adlen Trai\u00adnings\u00adpl\u00e4\u00adnen unter\u00adst\u00fct\u00adzen. In die\u00adsem Rat\u00adge\u00adber erf\u00e4hrst du, war\u00adum Calis\u00adthe\u00adnics so effek\u00adtiv ist, wel\u00adche \u00dcbun\u00adgen du aus\u00adpro\u00adbie\u00adren soll\u00adtest und wel\u00adche Apps dein Trai\u00adning aufs n\u00e4chs\u00adte Level&nbsp;heben.<\/span><\/span><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"toc\"><h2 class=\"toc--headline\">Das erfahrt ihr gleich<\/h2><ul class=\"toc--links\"><li><a href=\"#was-ist-calisthenics-und-warum-ist-es-so-effektiv\">Was ist Calis\u00adthe\u00adnics und war\u00adum ist es so effektiv?<\/a><\/li><li><a href=\"#die-wichtigsten-calisthenics-uebungen-fuer-anfaengerinnen-und-fortgeschrittene\">Die wich\u00adtigs\u00adten Calis\u00adthe\u00adnics-\u00dcbun\u00adgen f\u00fcr Anf\u00e4nger*innen und Fortgeschrittene<\/a><\/li><li><a href=\"#die-besten-calisthenics-apps-fuer-dein-training\">Die bes\u00adten Calis\u00adthe\u00adnics-Apps f\u00fcr dein Training<\/a><\/li><li><a href=\"#so-erstellst-du-einen-calisthenics-trainingsplan\">So erstellst du einen Calisthenics-Trainingsplan<\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"was-ist-calisthenics-und-warum-ist-es-so-effektiv\"><\/a><h2>Was ist Calis\u00adthe\u00adnics und war\u00adum ist es so effektiv?<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW137663748 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW137663748 BCX0\">Calis\u00adthe\u00adnics ist ein Trai\u00adning mit dem eige\u00adnen K\u00f6r\u00adper\u00adge\u00adwicht, das auf funk\u00adtio\u00adnel\u00adle Bewe\u00adgun\u00adgen setzt. Anstatt Maschi\u00adnen oder Han\u00adteln zu nut\u00adzen, trai\u00adnierst du mit nat\u00fcr\u00adli\u00adchen Bewe\u00adgungs\u00adab\u00adl\u00e4u\u00adfen, die Kraft, Beweg\u00adlich\u00adkeit und Koor\u00addi\u00adna\u00adti\u00adon gleich\u00adzei\u00adtig f\u00f6r\u00addern. Dadurch wird nicht nur dei\u00adne Mus\u00adku\u00adla\u00adtur gest\u00e4rkt, son\u00addern auch dei\u00adne K\u00f6r\u00adper\u00adkon\u00adtrol\u00adle ver\u00adbes\u00adsert. Klas\u00adsi\u00adsche \u00dcbun\u00adgen sind Lie\u00adge\u00adst\u00fct\u00adze, Klimm\u00adz\u00fc\u00adge, Dips, Knie\u00adbeu\u00adgen und sta\u00adti\u00adsche Hal\u00adte\u00adpo\u00adsi\u00adtio\u00adnen wie der Plank oder der L-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW137663748 BCX0\">Sit<\/span><span class=\"NormalTextRun SCXW137663748 BCX0\">. Beson\u00adders effek\u00adtiv ist Calis\u00adthe\u00adnics, weil vie\u00adle \u00dcbun\u00adgen meh\u00adre\u00adre Mus\u00adkel\u00adgrup\u00adpen gleich\u00adzei\u00adtig bean\u00adspru\u00adchen, was zu einer ganz\u00adheit\u00adli\u00adchen Kr\u00e4f\u00adti\u00adgung f\u00fchrt. Zudem kannst du das Trai\u00adning \u00fcber\u00adall durch\u00adf\u00fch\u00adren \u2013 ob zu<\/span><span class=\"NormalTextRun SCXW137663748 BCX0\">h<\/span><span class=\"NormalTextRun SCXW137663748 BCX0\">ause, im Park oder auf spe\u00adzi\u00adel\u00adlen Calis\u00adthe\u00adnics-Anla\u00adgen. Egal, ob du Mus\u00adkel\u00admas\u00adse auf\u00adbau\u00aden, dei\u00adne K\u00f6r\u00adper\u00adspan\u00adnung ver\u00adbes\u00adsern oder ein\u00adfach fit\u00adter wer\u00adden m\u00f6ch\u00adtest: Calis\u00adthe\u00adnics bie\u00adtet dir ein viel\u00adsei\u00adti\u00adges und her\u00adaus\u00adfor\u00addern\u00addes Training.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_rqKvhbl8Hl59oagZoOfQ\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1080x615.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1080x615.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-720x410.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-720x410.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-360x205.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-360x205.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1680x945.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1120x630.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-560x315.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1536x864.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-768x432.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1680x945.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1120x630.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-560x315.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-1536x864.jpg?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=5\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms-768x432.jpg?theia_smart_thumbnails_file_version=5\" width=\"768\" height=\"432\" title=\"Calisthenics, Diese Apps unterst\u00fctzen dich beim ultimativen Ganzk\u00f6rpertraining\" alt=\"Zwei Personen f\u00fchren an einer Calisthenics-Station Hanging Leg Raises aus.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2025 Getty Images\" data-post-excerpt=\"Mit Calisthenics baust du funktionelle Muskeln auf, die dich im Alltag st\u00e4rker und agiler machen \u2013 ganz ohne teures Equipment und Fitnessstudios.\" data-light-value=\"light\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_2_cms.jpg\">\n                    <div class=\"caption light\">\n          <small>\n            \u00a9 2025 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Mit Calis\u00adthe\u00adnics baust du funk\u00adtio\u00adnel\u00adle Mus\u00adkeln auf, die dich im All\u00adtag st\u00e4r\u00adker und agi\u00adler machen \u2013 ganz ohne teu\u00adres Equip\u00adment und Fitnessstudios.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><span data-contrast=\"auto\">Die Vor\u00adtei\u00adle des Trai\u00adnings auf einen&nbsp;Blick:<\/span><\/b><\/p>\n<ul>\n<li>Funk\u00adtio\u00adnel\u00adle Kraft: Durch nat\u00fcr\u00adli\u00adche Bewe\u00adgun\u00adgen trai\u00adnierst du Mus\u00adkeln, die du im All\u00adtag&nbsp;nutzt.<\/li>\n<li>Fle\u00adxi\u00adbi\u00adli\u00adt\u00e4t und Mobi\u00adli\u00adt\u00e4t: Dyna\u00admi\u00adsche Bewe\u00adgun\u00adgen ver\u00adbes\u00adsern dei\u00adne Gelenkgesundheit.<\/li>\n<li>Kein Equip\u00adment n\u00f6tig: Vie\u00adle \u00dcbun\u00adgen kannst du mit dei\u00adnem eige\u00adnen K\u00f6r\u00adper\u00adge\u00adwicht durchf\u00fchren.<\/li>\n<li>\u00dcber\u00adall trai\u00adnier\u00adbar: Ob im Park, zuhau\u00adse oder im Fit\u00adness\u00adstu\u00addio \u2013 du brauchst kaum&nbsp;Platz.<\/li>\n<li>Ver\u00adbes\u00adse\u00adrung der K\u00f6r\u00adper\u00adspan\u00adnung: Durch sta\u00adti\u00adsche und dyna\u00admi\u00adsche \u00dcbun\u00adgen st\u00e4rkst du dei\u00adne Tiefenmuskulatur.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"die-wichtigsten-calisthenics-uebungen-fuer-anfaengerinnen-und-fortgeschrittene\"><\/a><h2>Die wich\u00adtigs\u00adten Calis\u00adthe\u00adnics-\u00dcbun\u00adgen f\u00fcr Anf\u00e4nger*innen und Fortgeschrittene<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Wenn du neu im Calis\u00adthe\u00adnics bist, star\u00adte mit die\u00adsen Grund\u00fcbungen:<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Lie\u00adge\u00adst\u00fct\u00adze (Push-ups)<\/span><\/b><span data-contrast=\"auto\"> \u2013 Trai\u00adnie\u00adren Brust, Schul\u00adtern und&nbsp;Arme<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Klimm\u00adz\u00fc\u00adge (Pull-ups)<\/span><\/b><span data-contrast=\"auto\"> \u2013 Effek\u00adtiv f\u00fcr R\u00fccken, Bizeps und Schultern<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Dips<\/span><\/b><span data-contrast=\"auto\"> \u2013 St\u00e4r\u00adken Tri\u00adzeps, Schul\u00adtern und Brustmuskulatur<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Knie\u00adbeu\u00adgen (Squats)<\/span><\/b><span data-contrast=\"auto\"> \u2013 Ide\u00adal f\u00fcr Bein- und Ges\u00e4\u00dfmuskulatur<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Plank<\/span><\/b><span data-contrast=\"auto\"> \u2013 F\u00f6r\u00addert die Rumpf\u00adsta\u00adbi\u00adli\u00adt\u00e4t und K\u00f6rperspannung<\/span><\/li>\n<li><b><span data-contrast=\"auto\">L\u2011Sit<\/span><\/b><span data-contrast=\"auto\"> \u2013 Erh\u00f6ht die K\u00f6r\u00adper\u00adspan\u00adnung und trai\u00adniert Bauch sowie H\u00fcftbeuger<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">F\u00fcr Fort\u00adge\u00adschrit\u00adte\u00adne bie\u00adten sich anspruchs\u00advol\u00adle\u00adre \u00dcbun\u00adgen&nbsp;an:<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Mus\u00adcle-Ups<\/span><\/b><span data-contrast=\"auto\"> \u2013 Eine Kom\u00adbi\u00adna\u00adti\u00adon aus Klimm\u00adzug und Dip f\u00fcr explo\u00adsi\u00adve&nbsp;Kraft<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Front Lever<\/span><\/b><span data-contrast=\"auto\"> \u2013 Sta\u00adti\u00adsche Hal\u00adte\u00ad\u00fcbung f\u00fcr einen star\u00adken R\u00fccken und&nbsp;Core<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Hand\u00adstand Push-ups<\/span><\/b><span data-contrast=\"auto\"> \u2013 Bean\u00adspru\u00adchen Schul\u00adtern, Arme und Rumpf intensiv<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Pis\u00adtol Squats<\/span><\/b><span data-contrast=\"auto\"> \u2013 Ein\u00adbei\u00adni\u00adge Knie\u00adbeu\u00adgen, die Balan\u00adce und Bein\u00adkraft fordern<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Human Flag<\/span><\/b><span data-contrast=\"auto\"> \u2013 Eine extre\u00adme K\u00f6r\u00adper\u00adspan\u00adnungs\u00ad\u00fcbung f\u00fcr Core und Schultern<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Mit die\u00adsen \u00dcbun\u00adgen kannst du dich und dein Trai\u00adning ste\u00adtig stei\u00adgern und schon bald neue Her\u00adaus\u00adfor\u00adde\u00adrun\u00adgen meistern.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_Uf5NjJNnD9VaybF8WxTc\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1080x615.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1080x615.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-720x410.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-720x410.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-360x205.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-360x205.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1680x945.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1120x630.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-560x315.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1536x864.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-768x432.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1680x945.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1120x630.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-560x315.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-1536x864.jpg?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=4\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms-768x432.jpg?theia_smart_thumbnails_file_version=4\" width=\"768\" height=\"432\" title=\"Calisthenics, Diese Apps unterst\u00fctzen dich beim ultimativen Ganzk\u00f6rpertraining\" alt=\"Eine Person macht Push-Ups. Das Sofa dient dabei als St\u00fctze. Das Smartphone steht auf einem St\u00e4nder auf der Couch.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2025 Getty Images\" data-post-excerpt=\"Nutze kurze Auszeiten und Pausen im Homeoffice f\u00fcr ein effektives Workout mit dem eigenen K\u00f6rpergewicht.\" data-light-value=\"dark\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_3_cms.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2025 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Nut\u00adze kur\u00adze Aus\u00adzei\u00adten und Pau\u00adsen im Home\u00adof\u00adfice f\u00fcr ein effek\u00adti\u00adves Work\u00adout mit dem eige\u00adnen K\u00f6rpergewicht.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"die-besten-calisthenics-apps-fuer-dein-training\"><\/a><h2>Die bes\u00adten Calis\u00adthe\u00adnics-Apps f\u00fcr dein Training<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW100642461 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW100642461 BCX0\">Du willst st\u00e4r\u00adker wer\u00adden, dei\u00adne Skills ver\u00adbes\u00adsern oder ein\u00adfach einen struk\u00adtu\u00adrier\u00adten Trai\u00adnings\u00adplan haben? Dann k\u00f6n\u00adnen Calis\u00adthe\u00adnics-Apps eine gro\u00ad\u00dfe Hil\u00adfe sein<\/span><span class=\"NormalTextRun SCXW100642461 BCX0\">.<\/span><span class=\"NormalTextRun SCXW100642461 BCX0\"> Sie bie\u00adten dir <\/span><span class=\"NormalTextRun SCXW100642461 BCX0\">Anlei\u00adtun\u00adgen, Work\u00adouts und Fort\u00adschritts\u00adver\u00adfol\u00adgung, sodass du dein Trai\u00adning effi\u00adzi\u00adent gestal\u00adten kannst. Egal, ob du Anf\u00e4nger*in bist oder fort\u00adge\u00adschrit\u00adte\u00adne Moves wie den Mus\u00adcle-Up ler\u00adnen m\u00f6ch\u00adtest \u2013 mit der rich\u00adti\u00adgen App bekommst du den per\u00adfek\u00adten Trai\u00adnings\u00adplan f\u00fcr dein Level. Au\u00dfer\u00addem hel\u00adfen dir vie\u00adle Apps, dei\u00adne Fort\u00adschrit\u00adte zu tra\u00adcken und moti\u00adviert zu blei\u00adben. Hier sind die bes\u00adten Calis\u00adthe\u00adnics-Apps, die dich bei dei\u00adnem Trai\u00adning unterst\u00fctzen:<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"thenx\"><\/a><h3>Thenx<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><span data-contrast=\"auto\">F\u00fcr wen?<\/span><\/b><span data-contrast=\"auto\"> Anf\u00e4nger*innen &amp; Fort\u00adge\u00adschrit\u00adte\u00adne<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Beson\u00adder\u00adhei\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Die Thenx-App wur\u00adde von Calis\u00adthe\u00adnics-Pro\u00adfi Chris Heria ent\u00adwi\u00adckelt und bie\u00adtet struk\u00adtu\u00adrier\u00adte Work\u00adouts f\u00fcr jedes Level. Dank kla\u00adrer Video-Anlei\u00adtun\u00adgen kannst du die \u00dcbun\u00adgen per\u00adfekt aus\u00adf\u00fch\u00adren und dei\u00adne Tech\u00adnik ver\u00adbes\u00adsern. Die App ent\u00adh\u00e4lt sowohl ein\u00adzel\u00adne \u00dcbun\u00adgen als auch kom\u00adplet\u00adte Trai\u00adnings\u00adpro\u00adgram\u00adme, die dich Schritt f\u00fcr Schritt wei\u00adter\u00adbrin\u00adgen.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ver\u00adf\u00fcg\u00adbar f\u00fcr:<\/span><\/b><span data-contrast=\"auto\"> <a href=\"https:\/\/apps.apple.com\/us\/app\/thenx-calisthenics-training\/id1192413645\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> &amp; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sysops.thenx&amp;hl=en\" target=\"_blank\" rel=\"nofollow\">Android<\/a><\/span><\/p>\n<p><b><span data-contrast=\"auto\">Kos\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Die Basis\u00adver\u00adsi\u00adon ist kos\u00adten\u00adlos nutz\u00adbar, w\u00e4h\u00adrend die Pre\u00admi\u00adum-Ver\u00adsi\u00adon erwei\u00adter\u00adte Funk\u00adtio\u00adnen wie exklu\u00adsi\u00adve Work\u00adouts und detail\u00adlier\u00adte Trai\u00adnings\u00adpl\u00e4\u00adne bie\u00adtet. Du kannst zwi\u00adschen einem monat\u00adli\u00adchen Abo f\u00fcr 19,99 Euro und einem Jah\u00adres\u00adabo f\u00fcr 99,99 Euro w\u00e4hlen.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"madbarz\"><\/a><h3>Mad\u00adbarz<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><span data-contrast=\"auto\">F\u00fcr wen?<\/span><\/b><span data-contrast=\"auto\"> Alle Level \u2013 von Einsteiger*innen bis Pro\u00adfi<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Beson\u00adder\u00adhei\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Mad\u00adbarz bie\u00adtet eine gro\u00ad\u00dfe Aus\u00adwahl an Work\u00adouts, die du indi\u00advi\u00addu\u00adell anpas\u00adsen kannst. Egal, ob du Mus\u00adkel\u00adauf\u00adbau, Kraft oder Aus\u00addau\u00ader ver\u00adbes\u00adsern m\u00f6ch\u00adtest \u2013 die App stellt dir pas\u00adsen\u00adde \u00dcbun\u00adgen zusam\u00admen. Beson\u00adders hilf\u00adreich sind die detail\u00adlier\u00adten Sta\u00adtis\u00adti\u00adken, mit denen du dei\u00adne Fort\u00adschrit\u00adte ver\u00adfol\u00adgen kannst. Zudem gibt es Com\u00admu\u00adni\u00adty-Fea\u00adtures, um dich mit ande\u00adren Sportler*innen zu ver\u00adnet\u00adzen und moti\u00adviert zu blei\u00adben.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ver\u00adf\u00fcg\u00adbar f\u00fcr:<\/span><\/b><span data-contrast=\"auto\"> <a href=\"https:\/\/apps.apple.com\/us\/app\/madbarz-bodyweight-workouts\/id969057083\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> &amp; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.madbarz.madbarzApp&amp;hl=en&amp;gl=US\" target=\"_blank\" rel=\"nofollow\">Android<\/a><\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Kos\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Die Basis\u00adver\u00adsi\u00adon ist kos\u00adten\u00adlos nutz\u00adbar. Die Pre\u00admi\u00adum-Ver\u00adsi\u00adon bie\u00adtet zus\u00e4tz\u00adli\u00adche Trai\u00adnings\u00adpl\u00e4\u00adne, detail\u00adlier\u00adte\u00adre Ana\u00adly\u00adsen und per\u00adso\u00adna\u00adli\u00adsier\u00adte Work\u00adouts f\u00fcr noch bes\u00adse\u00adre Ergeb\u00adnis\u00adse. Mad\u00adbarz Pre\u00admi\u00adum kos\u00adtet 12,49 Dol\u00adlar pro Monat, 36,99 Dol\u00adlar f\u00fcr 3 Mona\u00adte und 88,99 Dol\u00adlar im Jahr in den USA. Eine Preis\u00adan\u00adga\u00adbe in Euro gibt es lei\u00adder nicht. Es ist daher anzu\u00adneh\u00admen, dass die Umrech\u00adnung zum tages\u00adak\u00adtu\u00adel\u00adlen Kurs stattfindet.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_ed8PXZNIgzBrG8D1LfXt\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1080x615.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1080x615.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-720x410.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-720x410.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-360x205.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-360x205.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1680x945.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1120x630.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-560x315.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1536x864.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-768x432.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1680x945.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1120x630.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-560x315.jpg?theia_smart_thumbnails_file_version=4\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-2304x1296.jpg?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-1536x864.jpg?theia_smart_thumbnails_file_version=4\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=4\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms-768x432.jpg?theia_smart_thumbnails_file_version=4\" width=\"768\" height=\"432\" title=\"Calisthenics, Diese Apps unterst\u00fctzen dich beim ultimativen Ganzk\u00f6rpertraining\" alt=\"Zwei Personen in Sportbekleidung stehen in einem Calisthenics-Park und blicken gemeinsam in ein Smartphone.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2025 Getty Images\" data-post-excerpt=\"Egal, ob du gerade deine ersten Klimmz\u00fcge machst oder schon die Meisterbewegungen beherrschst \u2013 es gibt die passende App f\u00fcr dich.\" data-light-value=\"light\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/03\/Calisthenics_Apps_4_cms.jpg\">\n                    <div class=\"caption light\">\n          <small>\n            \u00a9 2025 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Egal, ob du gera\u00adde dei\u00adne ers\u00adten Klimm\u00adz\u00fc\u00adge machst oder schon die Meis\u00adter\u00adbe\u00adwe\u00adgun\u00adgen beherrschst \u2013 es gibt die pas\u00adsen\u00adde App f\u00fcr&nbsp;dich.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"calisthenics-mastery\"><\/a><h3>Calis\u00adthe\u00adnics Mastery<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><span data-contrast=\"auto\">F\u00fcr wen?<\/span><\/b><span data-contrast=\"auto\"> Anf\u00e4nger*innen bis Pro\u00adfis \u2013 ide\u00adal f\u00fcr alle, die ihre Kraft, Aus\u00addau\u00ader und Beweg\u00adlich\u00adkeit ver\u00adbes\u00adsern m\u00f6ch\u00adten.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Beson\u00adder\u00adhei\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Fort\u00adschritts\u00adba\u00adsier\u00adtes Trai\u00adning mit Beloh\u00adnungs\u00adsys\u00adtem, indi\u00advi\u00addu\u00adell anpass\u00adba\u00adre Work\u00adouts und detail\u00adlier\u00adte \u00dcbungs\u00adan\u00adlei\u00adtun\u00adgen.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ver\u00adf\u00fcg\u00adbar f\u00fcr:<\/span><\/b><span data-contrast=\"auto\"><a href=\"https:\/\/apps.apple.com\/us\/app\/calisthenics-mastery\/id1102054063?ign-itscg=30200&amp;ign-itsct=apps_box\" target=\"_blank\" rel=\"nofollow\"> iOS (Free)<\/a>, <a href=\"https:\/\/apps.apple.com\/us\/app\/calisthenics-mastery-pro\/id1151577898?ign-itscg=30200&amp;ign-itsct=apps_box\" target=\"_blank\" rel=\"nofollow\">iOS (Pro)<\/a><\/span><\/p>\n<p><b><span data-contrast=\"auto\">Kos\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Kos\u00adten\u00adlos mit In-App-K\u00e4u\u00adfen f\u00fcr zus\u00e4tz\u00adli\u00adche Funk\u00adtio\u00adnen, erwei\u00adter\u00adte Trai\u00adnings\u00adpl\u00e4\u00adne und per\u00adso\u00adna\u00adli\u00adsier\u00adte Coa\u00adching-Optio\u00adnen.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"were-working-out-al-kavadlo\"><\/a><h3>We\u2019re Working Out \u2013 Al Kavadlo<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><span data-contrast=\"auto\">F\u00fcr wen?<\/span><\/b><span data-contrast=\"auto\"> Anf\u00e4nger*innen bis Fort\u00adge\u00adschrit\u00adte\u00adne \u2013 ide\u00adal f\u00fcr alle, die ihre Fit\u00adness mit Calis\u00adthe\u00adnics ver\u00adbes\u00adsern m\u00f6ch\u00adten<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Beson\u00adder\u00adhei\u00adten: <\/span><\/b><span data-contrast=\"auto\">\u00dcbun\u00adgen von Calis\u00adthe\u00adnics-Exper\u00adte Al Kavad\u00adlo, moti\u00advie\u00adren\u00adde Anlei\u00adtun\u00adgen und eine kla\u00adre Schritt-f\u00fcr-Schritt-Erkl\u00e4\u00adrung<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ver\u00adf\u00fcg\u00adbar f\u00fcr: <\/span><\/b><span data-contrast=\"auto\"><a href=\"https:\/\/apps.apple.com\/es\/app\/were-working-out-al-kavadlo\/id1067817073\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> &amp; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=no.agens.workingout&amp;hl=de\" target=\"_blank\" rel=\"nofollow\">Android<\/a> \u2013 jeder\u00adzeit und \u00fcber\u00adall nutz\u00adbar<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Kos\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Ein\u00adma\u00adli\u00adge Zah\u00adlung oder monat\u00adli\u00adches Abo \u2013 f\u00fcr einen ein\u00adma\u00adli\u00adgen Preis von 7,99 Euro erh\u00e4ltst du vol\u00adlen Zugriff auf alle Funk\u00adtio\u00adnen und \u00dcbun\u00adgen. Alter\u00adna\u00adtiv kannst du das Leis\u00adtungs\u00adpa\u00adket auch erst\u00admal tes\u00adten f\u00fcr einen monat\u00adli\u00adchen Preis von 0,99&nbsp;Euro.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"street-workout-app\"><\/a><h3>Street Work\u00adout&nbsp;App<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b><span data-contrast=\"auto\">F\u00fcr wen? <\/span><\/b><span data-contrast=\"auto\">Fort\u00adge\u00adschrit\u00adte\u00adne &amp; Pro\u00adfis \u2013 ide\u00adal f\u00fcr alle, die ihre Street-Work\u00adout-F\u00e4hig\u00adkei\u00adten auf das n\u00e4chs\u00adte Level heben m\u00f6ch\u00adten.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Beson\u00adder\u00adhei\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Anspruchs\u00advol\u00adle, fort\u00adge\u00adschrit\u00adte\u00adne \u00dcbun\u00adgen, indi\u00advi\u00addu\u00adell anpass\u00adba\u00adre Trai\u00adnings\u00adpl\u00e4\u00adne und detail\u00adlier\u00adte Anlei\u00adtun\u00adgen zur Ver\u00adbes\u00adse\u00adrung der Kraft und Tech\u00adnik.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ver\u00adf\u00fcg\u00adbar f\u00fcr: <\/span><\/b><span data-contrast=\"auto\"><a href=\"https:\/\/apps.apple.com\/de\/app\/street-workout-app\/id1506553964\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> &amp; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.muzudre.Workout&amp;hl=de\" target=\"_blank\" rel=\"nofollow\">Android<\/a> \u2013 jeder\u00adzeit und \u00fcber\u00adall zug\u00e4ng\u00adlich.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Kos\u00adten:<\/span><\/b><span data-contrast=\"auto\"> Die Basis\u00adver\u00adsi\u00adon ist kos\u00adten\u00adlos, w\u00e4h\u00adrend erwei\u00adter\u00adte Funk\u00adtio\u00adnen, wie per\u00adso\u00adna\u00adli\u00adsier\u00adte Trai\u00adnings\u00adpro\u00adgram\u00adme und zus\u00e4tz\u00adli\u00adche \u00dcbun\u00adgen, kos\u00adten\u00adpflich\u00adtig sind. So kannst du das Trai\u00adning nach dei\u00adnen Bed\u00fcrf\u00adnis\u00adsen anpas\u00adsen und opti\u00admie\u00adren. Die Prei\u00adse sind abh\u00e4n\u00adgig von den gew\u00fcnsch\u00adten Zusatzpaketen.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108539\">\n    <div class=\"slider\" id=\"slider_108539\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"so-erstellst-du-einen-calisthenics-trainingsplan\"><\/a><h2>So erstellst du einen Calisthenics-Trainingsplan<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Damit dein Calis\u00adthe\u00adnics-Trai\u00adning m\u00f6g\u00adlichst effek\u00adtiv ist, soll\u00adte es aus den fol\u00adgen\u00adden Ele\u00admen\u00adten bestehen:&nbsp;<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"auto\">Auf\u00adw\u00e4r\u00admen (5\u201310 Minu\u00adten)<\/span><\/b><span data-contrast=\"auto\"> \u2013 Mobi\u00adli\u00adt\u00e4ts\u00ad\u00fcbun\u00adgen und leich\u00adtes Car\u00addio<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Kraft\u00adtrai\u00adning (20\u201330 Minu\u00adten)<\/span><\/b><span data-contrast=\"auto\"> \u2013 Kom\u00adbi\u00adna\u00adti\u00adon aus Push- (Lie\u00adge\u00adst\u00fct\u00adze), Pull- (Klimm\u00adz\u00fc\u00adge) und Bein\u00ad\u00fcbun\u00adgen<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><b><span data-contrast=\"auto\">K\u00f6r\u00adper\u00adspan\u00adnungs\u00ad\u00fcbun\u00adgen (10 Minu\u00adten)<\/span><\/b><span data-contrast=\"auto\"> \u2013 Planks, L\u2011Sit oder Plan\u00adche-Pro\u00adgres\u00adsio\u00adnen<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Cool-down &amp; Stret\u00adching (5\u201310 Minu\u00adten)<\/span><\/b><span data-contrast=\"auto\"> \u2013 Ver\u00adbes\u00adsert die Rege\u00adne\u00adra\u00adti\u00adon und Fle\u00adxi\u00adbi\u00adli\u00adt\u00e4t<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Ein Bei\u00adspiel f\u00fcr ein Anf\u00e4nger*innen-Workout:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">3x 10 Lie\u00adge\u00adst\u00fct\u00adze<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">3x 5 Klimm\u00adz\u00fc\u00adge (falls n\u00f6tig mit Unter\u00adst\u00fct\u00adzung)<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">3x 12 Knie\u00adbeu\u00adgen<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">3x 10 Dips<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<li><span data-contrast=\"auto\">3x 30 Sekun\u00adden Plank<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Wie\u00adder\u00adho\u00adle das Work\u00adout 3\u20134 Mal pro Woche und stei\u00adge\u00adre lang\u00adsam die Intensit\u00e4t.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"dein-weg-zu-mehr-kraft-flexibilitaet-und-fitness-ueberall-jederzeit\"><\/a><h2>Dein Weg zu mehr Kraft, Fle\u00adxi\u00adbi\u00adli\u00adt\u00e4t und Fit\u00adness \u2013 \u00fcber\u00adall, jederzeit<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW104880063 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW104880063 BCX0\">Calis\u00adthe\u00adnics ist eine effek\u00adti\u00adve Trai\u00adnings\u00adme\u00adtho\u00adde, die auf dem eige\u00adnen K\u00f6r\u00adper\u00adge\u00adwicht basiert und kei\u00adne teu\u00adren Ger\u00e4\u00adte oder Fit\u00adness\u00adstu\u00addi\u00ados erfor\u00addert. Es f\u00f6r\u00addert <\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">dei\u00adne <\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">Kraft, Beweg\u00adlich\u00adkeit und Koor\u00addi\u00adna\u00adti\u00adon und kann \u00fcber\u00adall durch\u00adge\u00adf\u00fchrt wer\u00adden. <\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">Damit du<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> Fort\u00adschrit\u00adte <\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">erzielst<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">, bie\u00adten Calis\u00adthe\u00adnics-Apps struk\u00adtu\u00adrier\u00adte Trai\u00adnings\u00adpl\u00e4\u00adne, Tuto\u00adri\u00adals und Anlei\u00adtun\u00adgen, die d<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">ein<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> Trai\u00adning unter\u00adst\u00fct\u00adzen. Die\u00adse Apps sind ide\u00adal f\u00fcr alle Fit\u00adness\u00adle\u00advels und erm\u00f6g\u00adli\u00adchen es<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> dir<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">, <\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">dein<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> Trai\u00adning indi\u00advi\u00addu\u00adell anzu\u00adpas\u00adsen und kon\u00adti\u00adnu\u00adier\u00adlich zu stei\u00adgern. Mit Apps wie <\/span><\/span><span class=\"TextRun SCXW104880063 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW104880063 BCX0\">\u201e<\/span><\/span><span class=\"TextRun SCXW104880063 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW104880063 BCX0\">Thenx<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">\u201d<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">,<\/span> <\/span><span class=\"TextRun SCXW104880063 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW104880063 BCX0\">\u201e<\/span><\/span><span class=\"TextRun SCXW104880063 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW104880063 BCX0\">Mad\u00adbarz<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">\u201d<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> und <\/span><\/span><span class=\"TextRun SCXW104880063 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW104880063 BCX0\">\u201e<\/span><\/span><span class=\"TextRun SCXW104880063 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW104880063 BCX0\">We\u2019re<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> Working Out \u2013 Al <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW104880063 BCX0\">Kavad\u00adlo<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">\u201d<\/span> <span class=\"NormalTextRun SCXW104880063 BCX0\">kannst du dei\u00adne<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> Tech\u00adnik ver\u00adbes\u00adsern, <\/span><span class=\"NormalTextRun SCXW104880063 BCX0\">dei\u00adne<\/span><span class=\"NormalTextRun SCXW104880063 BCX0\"> Leis\u00adtung \u00fcber\u00adwa\u00adchen und neue Her\u00adaus\u00adfor\u00adde\u00adrun\u00adgen meis\u00adtern. Calis\u00adthe\u00adnics bie\u00adtet somit eine fle\u00adxi\u00adble und zug\u00e4ng\u00adli\u00adche M\u00f6g\u00adlich\u00adkeit, die eige\u00adne Fit\u00adness zu steigern.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Calis\u00adthe\u00adnics ist mehr als nur ein Fit\u00adness\u00adtrend \u2013 es ist eine Art zu trai\u00adnie\u00adren, die auf dein eige\u00adnes K\u00f6r\u00adper\u00adge\u00adwicht setzt und dich \u00fcber\u00adall fit h\u00e4lt, ohne dass du teu\u00adre Ger\u00e4\u00adte oder ein Fit\u00adness\u00adstu\u00addio brauchst. Egal, ob du auf dem Spiel\u00adplatz Klimm\u00adz\u00fc\u00adge machst, im Park Dips an einer Bank aus\u00adpro\u00adbierst oder in dei\u00adnem Wohn\u00adzim\u00admer Lie\u00adge\u00adst\u00fct\u00adze perfektionierst&nbsp;[\u2026]","protected":false},"author":140,"featured_media":103658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[35492,35494,35481],"tags":[132,149],"class_list":["post-103844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-fitnessgeraete","category-move-play","tag-fitness-apps","tag-gesundheit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Calisthenics: Apps f\u00fcr dein Eigengewichts-Training | 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