{"id":103067,"date":"2025-02-01T09:00:02","date_gmt":"2025-02-01T08:00:02","guid":{"rendered":"\/updated\/?p=103067"},"modified":"2026-07-08T13:25:29","modified_gmt":"2026-07-08T11:25:29","slug":"gesund-ernaehren-leicht-gemacht-mit-diesen-geraeten-klappts","status":"publish","type":"post","link":"https:\/\/www.otto.de\/updated\/gesund-ernaehren-leicht-gemacht-mit-diesen-geraeten-klappts-103067\/","title":{"rendered":"Gesund ern\u00e4h\u00adren leicht gemacht: Mit die\u00adsen Ger\u00e4\u00adten klappt\u2019s"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Im hek\u00adti\u00adschen All\u00adtag kommt das The\u00adma der aus\u00adge\u00adwo\u00adge\u00adnen und gesun\u00adden Ern\u00e4h\u00adrung h\u00e4u\u00adfig zu kurz. Schnell wird zu Fer\u00adtig\u00adge\u00adrich\u00adten, Snacks oder ande\u00adren unge\u00adsun\u00adden Optio\u00adnen gegrif\u00adfen, die wenig N\u00e4hr\u00adstof\u00adfe, aber umso mehr Zucker, Salz und unge\u00adsun\u00adde Fet\u00adte f\u00fcr dich bereit\u00adhal\u00adten. Dabei ist gesun\u00adde Ern\u00e4h\u00adrung f\u00fcr unser Wohl\u00adbe\u00adfin\u00adden, unse\u00adre Ener\u00adgie und unse\u00adre lang\u00adfris\u00adti\u00adge Gesund\u00adheit extrem wich\u00adtig. Doch war\u00adum f\u00e4llt es uns so schwer, sie kon\u00adse\u00adquent umzu\u00adset\u00adzen? Die gute Nach\u00adricht ist: Gesun\u00addes Essen muss weder kom\u00adpli\u00adziert noch zeit\u00adauf\u00adwen\u00addig sein. Wir zei\u00adgen dir Ger\u00e4\u00adte mit denen die Zube\u00adrei\u00adtung gesun\u00adder und lecke\u00adrer Gerich\u00adte nicht nur kin\u00adder\u00adleicht, son\u00addern auch blitz\u00adschnell funktioniert.&nbsp;<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"toc\"><h2 class=\"toc--headline\">Das erfahrt ihr gleich<\/h2><ul class=\"toc--links\"><li><a href=\"#hochleistungsmixer-gesund-geniessen-auf-knopfdruck\">Hoch\u00adleis\u00adtungs\u00admi\u00adxer: Gesund genie\u00ad\u00dfen auf Knopfdruck<\/a><\/li><li><a href=\"#dampfgarer-mehr-naehrstoffe-weniger-aufwand\">Dampf\u00adga\u00adrer: Mehr N\u00e4hr\u00adstof\u00adfe, weni\u00adger Aufwand<\/a><\/li><li><a href=\"#spiralschneider-schnelle-und-leckere-gemuesenudeln\">Spi\u00adral\u00adschnei\u00adder: Schnel\u00adle und lecke\u00adre Gem\u00fcsenudeln<\/a><\/li><li><a href=\"#slow-cooker-langsam-garen-besser-essen\">Slow Coo\u00adker: Lang\u00adsam garen, bes\u00adser&nbsp;essen<\/a><\/li><li><a href=\"#heissluftfritteuse-knusprig-lecker-gesund-ohne-oel\">Hei\u00df\u00adluft\u00adfrit\u00adteu\u00adse: Knusp\u00adrig, lecker, gesund \u2013 ohne&nbsp;\u00d6l<\/a><\/li><li><a href=\"#elektrische-kuehltasche-meal-prep-leicht-gemacht\">Elek\u00adtri\u00adsche K\u00fchl\u00adta\u00adsche: Meal Prep leicht gemacht<\/a><\/li><li><a href=\"#exakt-portioniert-mit-digitalen-kuechenwaagen\">Exakt por\u00adtio\u00adniert mit digi\u00adta\u00adlen K\u00fcchenwaagen<\/a><\/li><li><a href=\"#wasserfilter-geniesse-reines-trinkwasser\">Was\u00adser\u00adfil\u00adter: Genie\u00ad\u00dfe rei\u00adnes Trinkwasser<\/a><\/li><li><a href=\"#keimgeraet-fuer-sprossen-und-microgreens\">Keim\u00adge\u00adr\u00e4t f\u00fcr Spros\u00adsen und Microgreens<\/a><\/li><li><a href=\"#frische-vielfalt-genuss-mit-den-richtigen-geraeten-ist-gesunde-ernaehrung-ganz-easy\">Fri\u00adsche, Viel\u00adfalt, Genuss: Mit den rich\u00adti\u00adgen Ger\u00e4\u00adten ist gesun\u00adde Ern\u00e4h\u00adrung ganz&nbsp;easy<\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"hochleistungsmixer-gesund-geniessen-auf-knopfdruck\"><\/a><h2>Hoch\u00adleis\u00adtungs\u00admi\u00adxer: Gesund genie\u00ad\u00dfen auf Knopfdruck<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Hoch\u00adleis\u00adtungs\u00admi\u00adxer sind eine viel\u00adsei\u00adti\u00adge Unter\u00adst\u00fct\u00adzung, die gesun\u00adde Ern\u00e4h\u00adrung kin\u00adder\u00adleicht machen. Mit ihrer enor\u00admen Leis\u00adtung zer\u00adklei\u00adnern sie m\u00fche\u00adlos Obst, Gem\u00fc\u00adse, N\u00fcs\u00adse und Eis\u00adw\u00fcr\u00adfel zu cre\u00admi\u00adgen Smoothies, Sup\u00adpen oder P\u00fcrees. Dabei set\u00adzen sie durch schnel\u00adles Mixen wert\u00advol\u00adle N\u00e4hr\u00adstof\u00adfe opti\u00admal frei. Egal ob gr\u00fc\u00adne Smoothies vol\u00adler Vit\u00adami\u00adne, n\u00e4hr\u00adstoff\u00adrei\u00adche Auf\u00adstri\u00adche oder selbst\u00adge\u00admach\u00adte Pflan\u00adzen\u00admilch \u2013 die M\u00f6g\u00adlich\u00adkei\u00adten sind viel\u00adf\u00e4l\u00adtig. So kannst du gesun\u00adde Mahl\u00adzei\u00adten schnell und ein\u00adfach zube\u00adrei\u00adten und dabei voll\u00adst\u00e4n\u00addig auf k\u00fcnst\u00adli\u00adche Zus\u00e4t\u00adze verzichten.<\/p>\n<p>Gera\u00adde im stres\u00adsi\u00adgen All\u00adtag sind Hoch\u00adleis\u00adtungs\u00admi\u00adxer ide\u00adal: Ein Smoothie zum Fr\u00fch\u00adst\u00fcck oder eine fri\u00adsche Sup\u00adpe am Abend gelingt in weni\u00adgen Minu\u00adten. Gleich\u00adzei\u00adtig redu\u00adzie\u00adren sie Lebens\u00admit\u00adtel\u00adver\u00adschwen\u00addung, da sich Res\u00adte wie Kr\u00e4u\u00adter oder rei\u00adfes Obst sinn\u00advoll ver\u00adwen\u00adden lassen.<\/p>\n<p><strong>Tipp:<\/strong> Expe\u00adri\u00admen\u00adtie\u00adre mit Super\u00adfoods wie Chi\u00ada\u00adsa\u00admen, Matcha oder Spi\u00adru\u00adli\u00adna, um dei\u00adne Smoothies noch ges\u00fcn\u00adder zu machen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108472\">\n    <div class=\"slider\" id=\"slider_108472\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"dampfgarer-mehr-naehrstoffe-weniger-aufwand\"><\/a><h2>Dampf\u00adga\u00adrer: Mehr N\u00e4hr\u00adstof\u00adfe, weni\u00adger Aufwand<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ein Dampf\u00adga\u00adrer ist ein ech\u00adtes Mul\u00adti\u00adta\u00adlent, wenn es dar\u00adum geht, gesun\u00adde und lecke\u00adre Mahl\u00adzei\u00adten zuzu\u00adbe\u00adrei\u00adten. Im Gegen\u00adsatz zu her\u00adk\u00f6mm\u00adli\u00adchen Koch\u00adme\u00adtho\u00adden wird das Essen hier durch hei\u00ad\u00dfen Was\u00adser\u00addampf gegart. Dadurch blei\u00adben Vit\u00adami\u00adne, Mine\u00adral\u00adstof\u00adfe und der nat\u00fcr\u00adli\u00adche Geschmack der Lebens\u00admit\u00adtel opti\u00admal erhalten.<\/p>\n<p>Ob kna\u00adcki\u00adges Gem\u00fc\u00adse, zar\u00adtes Fleisch, Fisch oder sogar Reis \u2013 im Dampf\u00adga\u00adrer kannst du fast alles scho\u00adnend zube\u00adrei\u00adten, ohne Fett oder \u00d6l hin\u00adzu\u00adzu\u00adf\u00fc\u00adgen. So sparst du Kalo\u00adrien und nimmst gleich\u00adzei\u00adtig mehr N\u00e4hr\u00adstof\u00adfe auf. Beson\u00adders prak\u00adtisch: Der Dampf\u00adga\u00adrer gart ver\u00adschie\u00adde\u00adne Zuta\u00adten gleich\u00adzei\u00adtig, ohne dass Aro\u00admen ver\u00admischt werden.<\/p>\n<p>F\u00fcr alle, die Wert auf eine gesun\u00adde Ern\u00e4h\u00adrung legen, ist ein Dampf\u00adga\u00adrer also eine gro\u00df\u00adar\u00adti\u00adge Unter\u00adst\u00fct\u00adzung in der&nbsp;K\u00fcche.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108473\">\n    <div class=\"slider\" id=\"slider_108473\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"spiralschneider-schnelle-und-leckere-gemuesenudeln\"><\/a><h2>Spi\u00adral\u00adschnei\u00adder: Schnel\u00adle und lecke\u00adre Gem\u00fcsenudeln<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ein Spi\u00adral\u00adschnei\u00adder unter\u00adst\u00fctzt dich, wenn du Abwechs\u00adlung und Gesund\u00adheit auf dei\u00adnen Tel\u00adler brin\u00adgen m\u00f6ch\u00adtest. Mit ihm ver\u00adwan\u00addelst du Gem\u00fc\u00adse wie Zuc\u00adchi\u00adni, Karot\u00adten, S\u00fc\u00df\u00adkar\u00adtof\u00adfeln oder Gur\u00adken in fei\u00adne Spi\u00adra\u00adlen, die nicht nur toll aus\u00adse\u00adhen, son\u00addern auch viel\u00adsei\u00adtig ein\u00adsetz\u00adbar&nbsp;sind.<\/p>\n<p>Spi\u00adral\u00adschnei\u00adder sind beson\u00adders prak\u00adtisch, wenn du weni\u00adger Koh\u00adlen\u00adhy\u00addra\u00adte essen und eine her\u00adk\u00f6mm\u00adli\u00adche Pas\u00adta durch pflanz\u00adli\u00adche Nudeln erset\u00adzen m\u00f6ch\u00adtest. Zum Bei\u00adspiel sind \u201eZood\u00adles\u201c \u2013 also Zuc\u00adchi\u00adni-Nudeln \u2013 eine gesun\u00adde Alter\u00adna\u00adti\u00adve zu her\u00adk\u00f6mm\u00adli\u00adchen Spa\u00adghet\u00adti und las\u00adsen sich mit dei\u00adnen Lieb\u00adlings\u00adsaucen genie\u00ad\u00dfen. Gleich\u00adzei\u00adtig erh\u00f6hst du damit spie\u00adlend leicht dei\u00adnen Gem\u00fc\u00adse\u00adan\u00adteil in der Ern\u00e4hrung.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_S4M2UNjVbS8MzkubL6JK\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1080x615.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1080x615.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-720x410.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-720x410.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-360x205.jpg.webp\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-360x205.jpg\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1680x945.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1680x945.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1120x630.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1120x630.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-560x315.jpg.webp\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-560x315.jpg\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-2304x1296.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-2304x1296.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1536x864.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1536x864.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-768x432.jpg.webp\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-768x432.jpg\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1680x945.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1680x945.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1120x630.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1120x630.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-560x315.jpg.webp\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-560x315.jpg\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-2304x1296.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-2304x1296.jpg\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1536x864.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-1536x864.jpg\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-768x432.jpg.webp\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1-768x432.jpg\" width=\"768\" height=\"432\" title=\"Gesund ern\u00e4hren leicht gemacht, Mit diesen Ger\u00e4ten klappt\u2019s\" alt=\"Auf einem Teller befinden sich Zucchini-Nudeln, die teilweise von etwas Tomatensauce bedeckt werden.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2025 Getty Images\" data-post-excerpt=\"Zoodles sind nicht nur bunt, frisch und voller Vitamine - sie sorgen auch f\u00fcr eine kalorienarme und n\u00e4hrstoffreiche Ern\u00e4hrung.\" data-light-value=\"light\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-1.jpg\">\n                    <div class=\"caption light\">\n          <small>\n            \u00a9 2025 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Zood\u00adles sind nicht nur bunt, frisch und vol\u00adler Vit\u00adami\u00adne \u2014 sie sor\u00adgen auch f\u00fcr eine kalo\u00adrien\u00adar\u00adme und n\u00e4hr\u00adstoff\u00adrei\u00adche Ern\u00e4hrung.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Auch Kin\u00adder sind oft begeis\u00adtert von den bun\u00adten Gem\u00fc\u00adse\u00adspi\u00adra\u00adlen, was es ein\u00adfa\u00adcher macht, gesun\u00adde Mahl\u00adzei\u00adten f\u00fcr die gan\u00adze Fami\u00adlie zuzu\u00adbe\u00adrei\u00adten. Ob als Salat, Bei\u00adla\u00adge oder Haupt\u00adge\u00adricht \u2013 ein Spi\u00adral\u00adschnei\u00adder macht gesun\u00adde Ern\u00e4h\u00adrung nicht nur ein\u00adfa\u00adcher, son\u00addern auch krea\u00adti\u00adver und leckerer.<\/p>\n<p><strong>Tipp:<\/strong> Kom\u00adbi\u00adnie\u00adre dei\u00adne Gem\u00fc\u00adse\u00adnu\u00addeln mit einer selbst\u00adge\u00admach\u00adten Toma\u00adten\u00adsauce aus fri\u00adschen Toma\u00adten und Kr\u00e4u\u00adtern \u2013 so wei\u00dft du genau, was drin&nbsp;ist.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108476\">\n    <div class=\"slider\" id=\"slider_108476\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"slow-cooker-langsam-garen-besser-essen\"><\/a><h2>Slow Coo\u00adker: Lang\u00adsam garen, bes\u00adser&nbsp;essen<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ein Slow Coo\u00adker ist ein genia\u00adler K\u00fcchen\u00adhel\u00adfer, der dir den Zugang zu gesun\u00adder Ern\u00e4h\u00adrung erleich\u00adtert: Die Bedie\u00adnung ist kin\u00adder\u00adleicht: Du gibst ein\u00adfach alle Zuta\u00adten in den Topf, stellst die Tem\u00adpe\u00adra\u00adtur ein, und der Slow Coo\u00adker erle\u00addigt den Rest. Das spart dir Zeit und macht es ein\u00adfa\u00adcher, fri\u00adsche und unver\u00adar\u00adbei\u00adte\u00adte Lebens\u00admit\u00adtel statt Fer\u00adtig\u00adge\u00adrich\u00adte zu nut\u00adzen. Gerich\u00adte wie Sup\u00adpen, Ein\u00adt\u00f6p\u00adfe oder Cur\u00adrys kannst du dabei oft ganz ohne zus\u00e4tz\u00adli\u00adches Fett zubereiten.<\/p>\n<p>Durch das lang\u00adsa\u00adme Garen bei nied\u00adri\u00adgen Tem\u00adpe\u00adra\u00adtu\u00adren blei\u00adben wich\u00adti\u00adge N\u00e4hr\u00adstof\u00adfe wie Vit\u00adami\u00adne und Mine\u00adral\u00adstof\u00adfe in den Zuta\u00adten erhal\u00adten. Das ist beson\u00adders toll f\u00fcr Gem\u00fc\u00adse, H\u00fcl\u00adsen\u00adfr\u00fcch\u00adte oder mage\u00adres Fleisch, die im Slow Coo\u00adker nicht nur gesund, son\u00addern auch super aro\u00adma\u00adtisch wer\u00adden. Au\u00dfer\u00addem kannst du gr\u00f6\u00ad\u00dfe\u00adre Men\u00adgen vor\u00adko\u00adchen, die du dann \u00fcber die Woche ver\u00adteilt genie\u00ad\u00dfen kannst.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108477\">\n    <div class=\"slider\" id=\"slider_108477\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"heissluftfritteuse-knusprig-lecker-gesund-ohne-oel\"><\/a><h2>Hei\u00df\u00adluft\u00adfrit\u00adteu\u00adse: Knusp\u00adrig, lecker, gesund \u2013 ohne&nbsp;\u00d6l<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Eine Hei\u00df\u00adluft\u00adfrit\u00adteu\u00adse ist ein ech\u00adtes Mul\u00adti\u00adta\u00adlent, wenn du gesund und trotz\u00addem lecker essen m\u00f6ch\u00adtest. Anders als her\u00adk\u00f6mm\u00adli\u00adche Frit\u00adteu\u00adsen nutzt sie hei\u00ad\u00dfe Luft statt \u00d6l, um dei\u00adne Spei\u00adsen knusp\u00adrig und gold\u00adbraun zuzu\u00adbe\u00adrei\u00adten. Das bedeu\u00adtet: Du kannst knusp\u00adri\u00adge Pom\u00admes, H\u00e4hn\u00adchen oder Gem\u00fc\u00adse genie\u00ad\u00dfen \u2013 mit deut\u00adlich weni\u00adger Fett und Kalorien.<\/p>\n<p>Die Zube\u00adrei\u00adtung in der Hei\u00df\u00adluft\u00adfrit\u00adteu\u00adse ist nicht nur ges\u00fcn\u00adder, son\u00addern auch schnel\u00adler und ein\u00adfa\u00adcher. Du brauchst oft nur wenig oder gar kein zus\u00e4tz\u00adli\u00adches \u00d6l. Dadurch sparst du unn\u00f6\u00adti\u00adge Kalo\u00adrien, ohne auf Geschmack zu ver\u00adzich\u00adten. Das macht sie ide\u00adal, wenn du auf eine aus\u00adge\u00adwo\u00adge\u00adne Ern\u00e4h\u00adrung ach\u00adtest oder abneh\u00admen m\u00f6chtest.<\/p>\n<p>Auch Gem\u00fc\u00adse wie Zuc\u00adchi\u00adni, Papri\u00adka oder S\u00fc\u00df\u00adkar\u00adtof\u00adfeln wer\u00adden in der Hei\u00df\u00adluft\u00adfrit\u00adteu\u00adse super aro\u00adma\u00adtisch und behal\u00adten ihre wich\u00adti\u00adgen N\u00e4hr\u00adstof\u00adfe. Zus\u00e4tz\u00adlich eig\u00adnet sie sich per\u00adfekt f\u00fcr Meal Prep, denn du kannst vie\u00adle Gerich\u00adte dar\u00adin zube\u00adrei\u00adten und sp\u00e4\u00adter genie\u00dfen.<br>\n<strong>Tipp:<\/strong> Pro\u00adbie\u00adre S\u00fc\u00df\u00adkar\u00adtof\u00adfel-Pom\u00admes oder selbst\u00adge\u00admach\u00adte Zuc\u00adchi\u00adni-Chips \u2013 gesund und rich\u00adtig&nbsp;kross.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108478\">\n    <div class=\"slider\" id=\"slider_108478\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"elektrische-kuehltasche-meal-prep-leicht-gemacht\"><\/a><h2>Elek\u00adtri\u00adsche K\u00fchl\u00adta\u00adsche: Meal Prep leicht gemacht<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Elek\u00adtri\u00adsche K\u00fchl\u00adta\u00adschen sind per\u00adfekt, wenn du unter\u00adwegs bist und trotz\u00addem t\u00e4g\u00adlich gesund essen m\u00f6ch\u00adtest. Sie hal\u00adten dei\u00adne Mahl\u00adzei\u00adten den gan\u00adzen Tag \u00fcber frisch \u2013 egal ob auf der Arbeit, beim Sport oder beim Aus\u00adflug. Das macht sie ide\u00adal f\u00fcr alle, die Meal Prep lie\u00adben und Wert auf eine aus\u00adge\u00adwo\u00adge\u00adne Ern\u00e4h\u00adrung&nbsp;legen.<\/p>\n<p>Du kannst dei\u00adne selbst\u00adge\u00admach\u00adten Gerich\u00adte wie Sala\u00adte, Wraps, Obst oder Joghurt ein\u00adfach mit\u00adneh\u00admen und sicher\u00adstel\u00adlen, dass sie frisch und lecker blei\u00adben. Beson\u00adders im Som\u00admer oder bei l\u00e4n\u00adge\u00adren Rei\u00adsen ver\u00adhin\u00addern elek\u00adtri\u00adsche K\u00fchl\u00adta\u00adschen, dass Lebens\u00admit\u00adtel ver\u00adder\u00adben oder unap\u00adpe\u00adtit\u00adlich werden.<\/p>\n<p>Au\u00dfer\u00addem sparst du dir mit Meal Prep und einer K\u00fchl\u00adta\u00adsche teu\u00adres und oft unge\u00adsun\u00addes Fast Food. Du hast immer die vol\u00adle Kon\u00adtrol\u00adle \u00fcber dei\u00adne Zuta\u00adten und kannst genau das essen, was dei\u00adnem Ern\u00e4h\u00adrungs\u00adstil ent\u00adspricht \u2013 sei es kalo\u00adrien\u00adarm, pro\u00adte\u00adin\u00adreich oder vegetarisch.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108479\">\n    <div class=\"slider\" id=\"slider_108479\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"exakt-portioniert-mit-digitalen-kuechenwaagen\"><\/a><h2>Exakt por\u00adtio\u00adniert mit digi\u00adta\u00adlen K\u00fcchenwaagen<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Digi\u00adta\u00adle K\u00fcchen\u00adwaa\u00adgen sind ein unver\u00adzicht\u00adba\u00adres Tool, wenn du gesund und bewusst essen m\u00f6ch\u00adtest. Sie hel\u00adfen dir, Zuta\u00adten pr\u00e4\u00adzi\u00adse abzu\u00admes\u00adsen, egal ob du Kalo\u00adrien z\u00e4h\u00adlen, Por\u00adti\u00adons\u00adgr\u00f6\u00ad\u00dfen kon\u00adtrol\u00adlie\u00adren oder Rezep\u00adte genau nach\u00adko\u00adchen willst. Mit einer digi\u00adta\u00adlen Waa\u00adge kannst du sicher\u00adstel\u00adlen, dass du die rich\u00adti\u00adge Men\u00adge an Koh\u00adlen\u00adhy\u00addra\u00adten, Pro\u00adte\u00adinen und Fet\u00adten ver\u00adwen\u00addest \u2013 per\u00adfekt f\u00fcr eine aus\u00adge\u00adwo\u00adge\u00adne Ern\u00e4hrung.<\/p>\n<p>Beson\u00adders beim Meal Prep oder beim Backen macht eine digi\u00adta\u00adle K\u00fcchen\u00adwaa\u00adge den Unter\u00adschied. Sie sorgt daf\u00fcr, dass du nicht zu viel oder zu wenig ver\u00adwen\u00addest, und hilft dir, dei\u00adne Mahl\u00adzei\u00adten bes\u00adser zu pla\u00adnen. Moder\u00adne Model\u00adle haben oft prak\u00adti\u00adsche Funk\u00adtio\u00adnen wie die Tara-Tas\u00adte, mit der du Beh\u00e4l\u00adter\u00adge\u00adwich\u00adte abzie\u00adhen kannst, oder ver\u00adschie\u00adde\u00adne Ma\u00df\u00adein\u00adhei\u00adten, um Zuta\u00adten direkt umzurechnen.<\/p>\n<p>Egal, ob du abneh\u00admen, Mus\u00adkeln auf\u00adbau\u00aden oder ein\u00adfach bewuss\u00adter essen m\u00f6ch\u00adtest \u2013 eine digi\u00adta\u00adle K\u00fcchen\u00adwaa\u00adge gibt dir die Kon\u00adtrol\u00adle und macht gesun\u00adde Ern\u00e4h\u00adrung ein\u00adfa\u00adcher und genauer.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108480\">\n    <div class=\"slider\" id=\"slider_108480\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"wasserfilter-geniesse-reines-trinkwasser\"><\/a><h2>Was\u00adser\u00adfil\u00adter: Genie\u00ad\u00dfe rei\u00adnes Trinkwasser<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Wenn du dich bewusst ern\u00e4hrst, soll\u00adtest du auch viel trin\u00adken. Ein Was\u00adser\u00adfil\u00adter ist ein Must-have, wenn du Wert auf gesun\u00addes Trink\u00adwas\u00adser legst. Er ent\u00adfernt zuver\u00adl\u00e4s\u00adsig Schad\u00adstof\u00adfe wie Chlor, Blei oder Kalk aus dei\u00adnem Lei\u00adtungs\u00adwas\u00adser und sorgt f\u00fcr einen fri\u00adschen, rei\u00adnen Geschmack. Sau\u00adbe\u00adres Was\u00adser ist die Grund\u00adla\u00adge f\u00fcr vie\u00adle gesun\u00adde Getr\u00e4n\u00adke und Gerich\u00adte \u2013 egal ob du Tee, Smoothies oder Sup\u00adpen zubereitest.<\/p>\n<p>Mit einem Was\u00adser\u00adfil\u00adter kannst du auch den Ver\u00adbrauch von Plas\u00adtik\u00adfla\u00adschen redu\u00adzie\u00adren und tr\u00e4gst so zus\u00e4tz\u00adlich zu einer nach\u00adhal\u00adti\u00adge\u00adren Lebens\u00adwei\u00adse bei. Au\u00dfer\u00addem hilft dir gefil\u00adter\u00adtes Was\u00adser, dei\u00adnen K\u00f6r\u00adper opti\u00admal zu hydrie\u00adren, was wich\u00adtig f\u00fcr dein Wohl\u00adbe\u00adfin\u00adden und dei\u00adne Leis\u00adtungs\u00adf\u00e4\u00adhig\u00adkeit&nbsp;ist.<\/p>\n<p>Beson\u00adders prak\u00adtisch: Vie\u00adle Fil\u00adter sind ein\u00adfach zu instal\u00adlie\u00adren und k\u00f6n\u00adnen direkt an dei\u00adnem Was\u00adser\u00adhahn oder als Karaf\u00adfe genutzt wer\u00adden. So hast du jeder\u00adzeit fri\u00adsches Was\u00adser zur Hand \u2013 ohne gro\u00ad\u00dfen Aufwand.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_zHG8WCjfHYRSQlol6yfi\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1080x615.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1080x615.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-720x410.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-720x410.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-360x205.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-360x205.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-768x432.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1680x945.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1680x945.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1120x630.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1120x630.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-560x315.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-560x315.jpg?theia_smart_thumbnails_file_version=2\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-2304x1296.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1536x864.jpg.webp?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-1536x864.jpg?theia_smart_thumbnails_file_version=2\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-768x432.jpg.webp?theia_smart_thumbnails_file_version=2\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2-768x432.jpg?theia_smart_thumbnails_file_version=2\" width=\"768\" height=\"432\" title=\"Gesund ern\u00e4hren leicht gemacht, Mit diesen Ger\u00e4ten klappt\u2019s\" alt=\"Eine Person h\u00e4lt ein Glas in der Hand, in das sie Wasser mit Zitronenscheiben aus einer Karaffe gie\u00dft.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2025 Getty Images\" data-post-excerpt=\"Wasser unterst\u00fctzt deinen Stoffwechsel und ist daher ein wichtiger Bestandteil gesunder Ern\u00e4hrung.\" data-light-value=\"dark\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2025\/01\/gesund-ernaehren-leicht-gemacht-2.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2025 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Was\u00adser unter\u00adst\u00fctzt dei\u00adnen Stoff\u00adwech\u00adsel und ist daher ein wich\u00adti\u00adger Bestand\u00adteil gesun\u00adder Ern\u00e4hrung.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Tipp:<\/strong> F\u00fcge dei\u00adnem Was\u00adser fri\u00adsche Min\u00adze, Zitro\u00adnen\u00adschei\u00adben oder Bee\u00adren hin\u00adzu, um es aufzupeppen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108481\">\n    <div class=\"slider\" id=\"slider_108481\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"keimgeraet-fuer-sprossen-und-microgreens\"><\/a><h2>Keim\u00adge\u00adr\u00e4t f\u00fcr Spros\u00adsen und Microgreens<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Keim\u00adge\u00adr\u00e4\u00adte sind eine tol\u00adle M\u00f6g\u00adlich\u00adkeit, dei\u00adne gesun\u00adde Ern\u00e4h\u00adrung auf das n\u00e4chs\u00adte Level zu brin\u00adgen. Mit ihnen kannst du kin\u00adder\u00adleicht Spros\u00adsen und Keim\u00adlin\u00adge direkt bei dir zu Hau\u00adse zie\u00adhen. Die\u00adse klei\u00adnen N\u00e4hr\u00adstoff\u00adbom\u00adben sind reich an Vit\u00adami\u00adnen, Mine\u00adral\u00adstof\u00adfen und Enzy\u00admen und eig\u00adnen sich per\u00adfekt, um Sala\u00adte, Bowls oder Sand\u00adwi\u00adches aufzuwerten.<\/p>\n<p>Ein Keim\u00adge\u00adr\u00e4t macht den Anbau beson\u00adders ein\u00adfach: Du gibst die Samen hin\u00adein, w\u00e4s\u00adserst sie regel\u00adm\u00e4\u00ad\u00dfig, und schon nach weni\u00adgen Tagen kannst du fri\u00adsche, kna\u00adcki\u00adge Spros\u00adsen ern\u00adten. Es funk\u00adtio\u00adniert ganz ohne Erde und ist daher sau\u00adber und platz\u00adspa\u00adrend \u2013 ide\u00adal f\u00fcr jede&nbsp;K\u00fcche.<\/p>\n<p>Ob Alfal\u00adfa, Brok\u00adko\u00adli, Mung\u00adboh\u00adnen oder Kres\u00adse \u2013 die Viel\u00adfalt an Keim\u00adsaa\u00adten ist rie\u00adsig. Mit einem Keim\u00adge\u00adr\u00e4t wei\u00dft du genau, was in dei\u00adnen Spros\u00adsen steckt, und kannst auf Pes\u00adti\u00adzi\u00adde ver\u00adzich\u00adten. So unter\u00adst\u00fctzt du nicht nur dei\u00adne Gesund\u00adheit, son\u00addern auch einen nach\u00adhal\u00adti\u00adgen Lebensstil.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108482\">\n    <div class=\"slider\" id=\"slider_108482\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"old-price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"old-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"current-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"frische-vielfalt-genuss-mit-den-richtigen-geraeten-ist-gesunde-ernaehrung-ganz-easy\"><\/a><h2>Fri\u00adsche, Viel\u00adfalt, Genuss: Mit den rich\u00adti\u00adgen Ger\u00e4\u00adten ist gesun\u00adde Ern\u00e4h\u00adrung ganz&nbsp;easy<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Gesun\u00adde Ern\u00e4h\u00adrung muss weder kom\u00adpli\u00adziert noch zeit\u00adauf\u00adwen\u00addig sein \u2013 mit den rich\u00adti\u00adgen Ger\u00e4\u00adten kannst du sie ganz ein\u00adfach in dei\u00adnen All\u00adtag inte\u00adgrie\u00adren. Ob du schnel\u00adle Smoothies mit einem Hoch\u00adleis\u00adtungs\u00admi\u00adxer zau\u00adberst, n\u00e4hr\u00adstoff\u00adrei\u00adche Gerich\u00adte im Dampf\u00adga\u00adrer zube\u00adrei\u00adtest oder kalo\u00adrien\u00adar\u00adme Snacks in der Hei\u00df\u00adluft\u00adfrit\u00adteu\u00adse knusp\u00adrig br\u00e4tst \u2013 jedes die\u00adser Ger\u00e4\u00adte hilft dir, lecke\u00adre und gesun\u00adde Mahl\u00adzei\u00adten, ohne viel Auf\u00adwand zu genie\u00dfen.<\/p>\n<p>Tools wie Spi\u00adral\u00adschnei\u00adder brin\u00adgen Krea\u00adti\u00advi\u00adt\u00e4t auf den Tel\u00adler und stei\u00adgern spie\u00adlend leicht dei\u00adnen Gem\u00fc\u00adse\u00adan\u00adteil. Was\u00adser\u00adfil\u00adter und elek\u00adtri\u00adsche K\u00fchl\u00adta\u00adschen sor\u00adgen daf\u00fcr, dass du unter\u00adwegs stets mit fri\u00adschem Was\u00adser und gesun\u00adden Mahl\u00adzei\u00adten ver\u00adsorgt bist. Mit digi\u00adta\u00adlen K\u00fcchen\u00adwaa\u00adgen und Keim\u00adge\u00adr\u00e4\u00adten beh\u00e4ltst du die vol\u00adle Kon\u00adtrol\u00adle \u00fcber dei\u00adne Zuta\u00adten und kannst dei\u00adne Ern\u00e4h\u00adrung opti\u00admal auf dei\u00adne Bed\u00fcrf\u00adnis\u00adse abstimmen.<\/p>\n<p>Die\u00adse prak\u00adti\u00adschen Hel\u00adfer spa\u00adren Zeit, redu\u00adzie\u00adren Lebens\u00admit\u00adtel\u00adver\u00adschwen\u00addung und erleich\u00adtern die Umset\u00adzung eines bewuss\u00adten Lebens\u00adstils. Pro\u00adbie\u00adre sie aus und ent\u00adde\u00adcke, wie ein\u00adfach gesun\u00adde Ern\u00e4h\u00adrung sein kann \u2013 auch in einem stres\u00adsi\u00adgen Alltag.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Im hek\u00adti\u00adschen All\u00adtag kommt das The\u00adma der aus\u00adge\u00adwo\u00adge\u00adnen und gesun\u00adden Ern\u00e4h\u00adrung h\u00e4u\u00adfig zu kurz. Schnell wird zu Fer\u00adtig\u00adge\u00adrich\u00adten, Snacks oder ande\u00adren unge\u00adsun\u00adden Optio\u00adnen gegrif\u00adfen, die wenig N\u00e4hr\u00adstof\u00adfe, aber umso mehr Zucker, Salz und unge\u00adsun\u00adde Fet\u00adte f\u00fcr dich bereit\u00adhal\u00adten. Dabei ist gesun\u00adde Ern\u00e4h\u00adrung f\u00fcr unser Wohl\u00adbe\u00adfin\u00adden, unse\u00adre Ener\u00adgie und unse\u00adre lang\u00adfris\u00adti\u00adge Gesund\u00adheit extrem wich\u00adtig. Doch&nbsp;warum&nbsp;[\u2026]","protected":false},"author":140,"featured_media":102983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[35449,35451,35448],"tags":[204,205],"class_list":["post-103067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haus-garten","category-kueche","category-live-relax","tag-kueche","tag-kuechenkleingeraete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesund ern\u00e4hren leicht gemacht: Mit diesen Ger\u00e4ten klappt\u2019s | OTTO<\/title>\n<meta name=\"description\" content=\"Erfahre, wie du gesunde Ern\u00e4hrung einfach in deinen Alltag integrieren kannst mit Ger\u00e4ten, die die einfache Zubereitung f\u00f6rdern.\" \/>\n<meta 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