{"id":101680,"date":"2024-08-25T15:00:15","date_gmt":"2024-08-25T13:00:15","guid":{"rendered":"\/updated\/?p=101680"},"modified":"2026-07-08T13:26:48","modified_gmt":"2026-07-08T11:26:48","slug":"kuechengeraete-fuer-meal-prep-thermomix-sous-vide-garer-mehr","status":"publish","type":"post","link":"https:\/\/www.otto.de\/updated\/kuechengeraete-fuer-meal-prep-thermomix-sous-vide-garer-mehr-101680\/","title":{"rendered":"K\u00fcchen\u00adge\u00adr\u00e4\u00adte f\u00fcr Meal Prep: Ther\u00admo\u00admix, Sous-vide-Garer &amp;&nbsp;mehr"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong><span class=\"TextRun MacChromeBold SCXW33462880 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW33462880 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW33462880 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW33462880 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW33462880 BCX0\">&nbsp;liegt voll im Trend und spart nicht nur Zeit, son\u00addern auch Ner\u00adven in der K\u00fcche. Wenn auch du dei\u00adne Mahl\u00adzei\u00adten im Vor\u00adaus planst und zube\u00adrei\u00adtest, wei\u00dft du wie wich\u00adtig die rich\u00adti\u00adgen K\u00fcchen\u00adge\u00adr\u00e4\u00adte sind. Sie machen den Unter\u00adschied zwi\u00adschen stres\u00adsi\u00adgem Kochen und einem rei\u00adbungs\u00adlo\u00adsen Ablauf. Wir zei\u00adgen dir<\/span><span class=\"NormalTextRun SCXW33462880 BCX0\">,<\/span><span class=\"NormalTextRun SCXW33462880 BCX0\">&nbsp;wel\u00adche K\u00fcchen\u00adge\u00adr\u00e4\u00adte f\u00fcr&nbsp;<\/span><span class=\"NormalTextRun SCXW33462880 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW33462880 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW33462880 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW33462880 BCX0\"> unver\u00adzicht\u00adbar sind und wel\u00adche ver\u00adschie\u00adde\u00adnen Maschi\u00adnen es&nbsp;gibt.<\/span><\/span><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"toc\"><h2 class=\"toc--headline\">Das erfahrt ihr gleich<\/h2><ul class=\"toc--links\"><li><a href=\"#was-ist-meal-prep\">Was ist Meal&nbsp;Prep?<\/a><\/li><li><a href=\"#wichtige-kuechengeraete-fuer-meal-prep\">Wich\u00adti\u00adge K\u00fcchen\u00adge\u00adr\u00e4\u00adte f\u00fcr Meal&nbsp;Prep<\/a><\/li><li><a href=\"#kuechenmaschinen-klassiker-zum-vorbereiten-und-kochen\">K\u00fcchen\u00adma\u00adschi\u00adnen: Klas\u00adsi\u00adker zum Vor\u00adbe\u00adrei\u00adten und Kochen<\/a><\/li><li><a href=\"#schon-und-sous-vide-garer-dampfgaren-und-praezisionskochen-leicht-gemacht\">Schon- und Sous-vide-Garer: Dampf\u00adga\u00adren und Pr\u00e4\u00adzi\u00adsi\u00adons\u00adko\u00adchen leicht gemacht<\/a><\/li><li><a href=\"#hochleistungsmixer-und-smoothiemaker-schnelle-snacks-fuer-zwischendurch\">Hoch\u00adleis\u00adtungs\u00admi\u00adxer und Smoothie\u00adma\u00adker: Schnel\u00adle Snacks f\u00fcr Zwischendurch<\/a><\/li><li><a href=\"#airfryer-zeitsparen-und-gesund-vorbereiten\">Air\u00adfry\u00ader: Zeit\u00adspa\u00adren und gesund vorbereiten<\/a><\/li><li><a href=\"#aufbewahrungsmoeglichkeiten-fuer-meal-prep\">Auf\u00adbe\u00adwah\u00adrungs\u00adm\u00f6g\u00adlich\u00adkei\u00adten f\u00fcr Meal&nbsp;Prep<\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"was-ist-meal-prep\"><\/a><h2>Was ist Meal&nbsp;Prep?<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW143911732 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143911732 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">-<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">Prep\u00adping ist in aller Mun\u00adde \u2013 aber was genau bedeu\u00adtet es eigent\u00adlich? Ein\u00adfach aus\u00adge\u00addr\u00fcckt<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">,<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;geht es dar\u00adum, Mahl\u00adzei\u00adten im Vor\u00adaus zuzu\u00adbe\u00adrei\u00adten, um Zeit und Str<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">ess&nbsp;<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">im All\u00adtag zu spa\u00adren. Das bedeu\u00adtet meis\u00adtens das Vor\u00adko\u00adchen dei\u00adner Mahl\u00adzei\u00adten in gr\u00f6\u00ad\u00dfe\u00adren Men\u00adgen schon vor dem Beginn dei\u00adner Woche.<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;<\/span><\/span><span class=\"TextRun Highlight SCXW143911732 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143911732 BCX0\">So hast du immer was f\u00fcr den n\u00e4chs\u00adten Tag im K\u00fchl\u00adschrank.<\/span><\/span><span class=\"TextRun SCXW143911732 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;Mit&nbsp;<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143911732 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">-<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">Boxen sparst du nicht nur Zeit, son\u00addern auch Geld, d<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">a du<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;nicht jeden Tag f\u00fcr dein Essen ein\u00adkau\u00adfen gehen musst und dich im Super\u00admarkt zu Impuls\u00adk\u00e4u\u00adfen ver\u00adlei\u00adten las\u00adsen k\u00f6nn\u00adtest. Vie\u00adle&nbsp;<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;Prep\u00adper berei\u00adten sich bei\u00adspiels\u00adwei\u00adse eine Lunch\u00adbox f\u00fcr jeden B\u00fcro\u00adtag zu. Die sind per\u00adfekt f\u00fcr unter\u00adwegs und die Mahl\u00adzeit l\u00e4sst sich schnell in der Mikro\u00adwel\u00adle auf\u00adw\u00e4r\u00admen. Au\u00dfer\u00addem kannst du bei der Aus\u00adwahl der Lebens\u00admit\u00adtel ganz nach dei\u00adnem Geschmack gehen u<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">nd tro<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">tzdem auf eine gesun\u00adde Ern\u00e4h\u00adrung achten.<\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW143911732 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143911732 BCX0\">Dadurch, d<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">ass du<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;genau planst, was du f\u00fcr dei\u00adne Mahl\u00adzei\u00adten brauchst, ver\u00admei\u00addest du&nbsp;<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">zus\u00e4tz\u00adlich&nbsp;<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">eine m\u00f6g\u00adli\u00adche Lebens\u00admit\u00adtel\u00adver\u00adschwen\u00addung. Doch damit das Gan\u00adze rei\u00adbungs\u00adlos l\u00e4uft, brauchst du die rich\u00adti\u00adgen K\u00fcchen\u00adge\u00adr\u00e4\u00adte. Gute&nbsp;<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW143911732 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">-Ger\u00e4\u00adte zeich\u00adnen sich durch Effi\u00adzi\u00adenz, Viel\u00adsei\u00adtig\u00adkeit<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;und<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;<\/span><\/span><span class=\"TextRun Highlight SCXW143911732 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143911732 BCX0\">Benut\u00adzungs\u00adfreund\u00adlich\u00adkeit<\/span><\/span><span class=\"TextRun SCXW143911732 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW143911732 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SCXW143911732 BCX0\">aus. Sie hel\u00adfen dir dabei, gro\u00ad\u00dfe Men\u00adgen an Zuta\u00adten zu ver\u00adar\u00adbei\u00adten, die Mahl\u00adzei\u00adten sicher auf\u00adzu\u00adbe\u00adwah\u00adren und alles opti\u00admal zu organisieren.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_Z1GH3gpGyYNVIafPQCVS\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1080x615.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1080x615.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-720x410.jpg.webp\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-720x410.jpg\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-360x205.jpg.webp\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-360x205.jpg\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1680x945.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1680x945.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1120x630.jpg.webp\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1120x630.jpg\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-560x315.jpg.webp\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-560x315.jpg\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-2304x1296.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-2304x1296.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1536x864.jpg.webp\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1536x864.jpg\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-768x432.jpg.webp\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-768x432.jpg\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1680x945.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1680x945.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1120x630.jpg.webp\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1120x630.jpg\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-560x315.jpg.webp\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-560x315.jpg\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-2304x1296.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-2304x1296.jpg\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1536x864.jpg.webp\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-1536x864.jpg\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-768x432.jpg.webp\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms-768x432.jpg\" width=\"768\" height=\"432\" title=\"K\u00fcchenger\u00e4te f\u00fcr Meal Prep, Thermomix, Sous-vide-Garer und mehr\" alt=\"Eine Person steht in einer minimalistischen K\u00fcche und bedient einen Hochleistungsmixer, der auf der K\u00fcchenanrichte steht.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2024 Getty Images\" data-post-excerpt=\"Vor allem bei der Zubereitung von Smoothies, So\u00dfen oder S\u00e4ften sind zeitsparende K\u00fcchenger\u00e4te Gold wert.\" data-light-value=\"dark\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-002-cms.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2024 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Vor allem bei der Zube\u00adrei\u00adtung von Smoothies, So\u00dfen oder S\u00e4f\u00adten sind zeit\u00adspa\u00adren\u00adde K\u00fcchen\u00adge\u00adr\u00e4\u00adte Gold&nbsp;wert.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"wichtige-kuechengeraete-fuer-meal-prep\"><\/a><h2>Wich\u00adti\u00adge K\u00fcchen\u00adge\u00adr\u00e4\u00adte f\u00fcr Meal&nbsp;Prep<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun Highlight SCXW203923376 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203923376 BCX0\">F\u00fcr ein erfolg\u00adrei\u00adches Meal&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW203923376 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW203923376 BCX0\">&nbsp;sind ent\u00adspre\u00adchen\u00adde Ger\u00e4\u00adte auf jeden Fall von Vor\u00adteil. Du kannst dein Essen nat\u00fcr\u00adlich auch ohne die K\u00fcchen\u00adhel\u00adfer zube\u00adrei\u00adten, aber die Arbeit f\u00e4llt dir mit hoch\u00adwer\u00adti\u00adgen K\u00fcchen\u00adge\u00adr\u00e4\u00adten bestimmt leich\u00adter und spart dir Zeit. Zum Vor\u00adbe\u00adrei\u00adten dei\u00adner Mahl\u00adzei\u00adten brauchst du min\u00addes\u00adtens die Stan\u00addard\u00adaus\u00adr\u00fcs\u00adtung einer moder\u00adnen K\u00fcche. Dazu geh\u00f6\u00adren Back\u00adofen, Herd und nat\u00fcr\u00adlich Schnei\u00adde\u00adbret\u00adter, Mes\u00adser, T\u00f6p\u00adfe und Pfan\u00adnen. Je nach\u00addem, was und wie auf\u00adwen\u00addig du ger\u00adne Vor\u00adko\u00adchen m\u00f6ch\u00adtest, kannst du aber ver\u00adschie\u00adde\u00adne spe\u00adzi\u00adel\u00adle\u00adre Ger\u00e4\u00adte ver\u00adwen\u00adden: Mit einer K\u00fcchen\u00adma\u00adschi\u00adne kannst du gro\u00ad\u00dfe Men\u00adgen an Zuta\u00adten in Win\u00addes\u00adei\u00adle hacken, rei\u00adben oder kne\u00adten. Ein Schon\u00adga\u00adrer oder Sous-vide-Garer (auch Vaku\u00adum\u00adga\u00adrer genannt) ist ide\u00adal, um Fleisch und Gem\u00fc\u00adse scho\u00adnend zu garen, w\u00e4h\u00adrend du ande\u00adre Din\u00adge erle\u00addigst. F\u00fcr Smoothies und Sup\u00adpen ist ein Hoch\u00adleis\u00adtungs\u00admi\u00adxer unschlag\u00adbar, da er alles zu einer cre\u00admi\u00adgen Kon\u00adsis\u00adtenz ver\u00adar\u00adbei\u00adtet. Au\u00dfer\u00addem kannst du mit Ger\u00e4\u00adten wie Fleisch\u00adwolf und Ent\u00adsaf\u00adter schon ein\u00adzel\u00adne Zuta\u00adten vor\u00adbe\u00adrei\u00adten. Und mit einer Mikro\u00adwel\u00adle, einem&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW203923376 BCX0\">Air\u00adfry\u00ader<\/span><span class=\"NormalTextRun SCXW203923376 BCX0\"> und einem Toas\u00adter sind dei\u00adne vor\u00adbe\u00adrei\u00adte\u00adten Gerich\u00adte dann blitz\u00adschnell aufgew\u00e4rmt.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"kuechenmaschinen-klassiker-zum-vorbereiten-und-kochen\"><\/a><h2>K\u00fcchen\u00adma\u00adschi\u00adnen: Klas\u00adsi\u00adker zum Vor\u00adbe\u00adrei\u00adten und Kochen<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span data-contrast=\"auto\">Heut\u00adzu\u00adta\u00adge ist eine K\u00fcchen\u00adma\u00adschi\u00adne eigent\u00adlich aus kei\u00adner K\u00fcche weg\u00adzu\u00adden\u00adken. Beson\u00adders beim Vor\u00adbe\u00adrei\u00adten oder Kochen dei\u00adner Meal-Prep\u00adping-Gerich\u00adte sind die Mul\u00adti\u00adta\u00adlen\u00adte eine wah\u00adre Gold\u00adgru\u00adbe. Die K\u00fcchen\u00adhel\u00adfer gibt es nicht nur in ver\u00adschie\u00adde\u00adnen Gr\u00f6\u00ad\u00dfen, son\u00addern auch in ver\u00adschie\u00adde\u00adnen Vari\u00adan\u00adten:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Klas\u00adsi\u00adsche K\u00fcchen\u00adma\u00adschi\u00adnen:&nbsp;<\/span><\/b><span data-contrast=\"auto\">Was man seit jeher als K\u00fcchen\u00adma\u00adschi\u00adne bezeich\u00adnet, sind eigent\u00adlich gr\u00f6\u00ad\u00dfe\u00adre Mixer oder R\u00fchr\u00adge\u00adr\u00e4\u00adte mit einem Set an diver\u00adsen Auf\u00ads\u00e4t\u00adzen und Funk\u00adtio\u00adnen. Die bekann\u00adtes\u00adten Her\u00adstel\u00adler, wie Bosch, Kit\u00adchenA\u00adid und Ken\u00adwood bie\u00adten dir mitt\u00adler\u00adwei\u00adle eine Viel\u00adzahl an unter\u00adschied\u00adli\u00adchen Ger\u00e4\u00adten mit teil\u00adwei\u00adse kom\u00adbi\u00adnier\u00adba\u00adren Kom\u00adpo\u00adnen\u00adten. Sie eig\u00adnen sich also f\u00fcr alles, was das Vor\u00adbe\u00adrei\u00adten beim Meal Prep angeht: <\/span>Abwie\u00adgen, fei\u00adnes Hacken, gro\u00adbes Zer\u00adklei\u00adnern und R\u00fch\u00adren auf ver\u00adschie\u00adde\u00adnen Stu\u00adfen. Auf\u00adgrund ihrer Gr\u00f6\u00ad\u00dfe sind sie beson\u00adders beliebt beim Ver\u00adar\u00adbei\u00adten von gro\u00ad\u00dfen Men\u00adgen \u2014 egal ob Gem\u00fc\u00adse, Obst oder&nbsp;Teig.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n  <div class=\"slick-gallery-wrapper gallery-no-padding\" data-number-of-slides=\"1\">\n    <div class=\"slick-gallery should-lightbox \" id=\"slick_gallery_LGt8tlHUNrecStm30681\">\n              <figure>\n  <div class=\"img-small-container\">\n    <div class=\"img-small-hover-background\"><\/div>\n    <picture>\n                                <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1080x615.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1080x615.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-720x410.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-720x410.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-360x205.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-360x205.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 360px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1680x945.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1120x630.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-560x315.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 560px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-2304x1296.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1536x864.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-768x432.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 767px)\">\n                    <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1680x945.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1680x945.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 2.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1120x630.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1120x630.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px) and (-webkit-min-device-pixel-ratio: 1.5)\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-560x315.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px)\" type=\"image\/webp\">\n                  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-560x315.jpg?theia_smart_thumbnails_file_version=5\" media=\"(max-width: 991px)\">\n        <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-2304x1296.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-2304x1296.jpg?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 2.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1536x864.jpg.webp?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\" type=\"image\/webp\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-1536x864.jpg?theia_smart_thumbnails_file_version=5\" media=\"(-webkit-min-device-pixel-ratio: 1.5)\">\n  <source srcset=\"https:\/\/www.otto.de\/updated\/app\/uploads-webp\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-768x432.jpg.webp?theia_smart_thumbnails_file_version=5\" type=\"image\/webp\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms-768x432.jpg?theia_smart_thumbnails_file_version=5\" width=\"768\" height=\"432\" title=\"K\u00fcchenger\u00e4te f\u00fcr Meal Prep, Thermomix, Sous-vide-Garer und mehr\" alt=\"Eine Person gie\u00dft eine Fl\u00fcssigkeit in eine Sch\u00fcssel mit Mehl. Daneben stehen weitere Zutaten, wie Beeren und Eier, eine Backform und eine K\u00fcchenmaschine.\" class=\"img-responsive img-small\" data-copyright=\"\u00a9 2024 Getty Images\" data-post-excerpt=\"Mit der K\u00fcchenmaschine bereitest du alles zu, was sp\u00e4ter gebacken wird. Aber die Ger\u00e4te k\u00f6nnen nat\u00fcrlich auch noch mehr.\" data-light-value=\"dark\" data-zoom-width=\"2560\" data-zoom-height=\"1707\" data-zoom-src=\"https:\/\/www.otto.de\/updated\/app\/uploads\/2024\/08\/Kuechengeraete-Meal-Prep-Getty-003-cms.jpg\">\n                    <div class=\"caption dark\">\n          <small>\n            \u00a9 2024 Get\u00adty Images&nbsp;<\/small>\n        <\/div>\n          <\/picture>\n  <\/div>\n      <figcaption class=\"post-excerpt\">\n      Mit der K\u00fcchen\u00adma\u00adschi\u00adne berei\u00adtest du alles zu, was sp\u00e4\u00adter geba\u00adcken wird. Aber die Ger\u00e4\u00adte k\u00f6n\u00adnen nat\u00fcr\u00adlich auch noch&nbsp;mehr.&nbsp;<\/figcaption>\n  <\/figure>\n          <\/div>\n    <div class=\"progress-bars\"><\/div>\n    <div class=\"zoom-icon-wrapper\">\n      <div class=\"zoom-icon\"><\/div>\n    <\/div>\n  <\/div>\n<div class=\"product-integration_slider\" data-snippet=\"108329\">\n    <div class=\"slider\" id=\"slider_108329\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"current-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"old-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li><span class=\"TextRun MacChromeBold SCXW218375062 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW218375062 BCX0\"><strong>K\u00fcchen\u00adma\u00adschi\u00adnen als Kocher<\/strong>:<\/span><\/span><span class=\"TextRun SCXW218375062 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;Die\u00adse Ger\u00e4\u00adte&nbsp;<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW218375062 BCX0\">sind qua\u00adsi<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;die moder\u00adne Wei\u00adter\u00adent\u00adwick\u00adlung der klas\u00adsi\u00adschen K\u00fcchen\u00adma\u00adschi\u00adnen. Die&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW218375062 BCX0\">Flags<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW218375062 BCX0\">chif\u00adfe<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;von Ther\u00admo\u00admix, WMF, Best&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW218375062 BCX0\">direct<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;oder&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW218375062 BCX0\">Sil\u00adver\u00adc\u00adrest<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;\u00fcber\u00adzeu\u00adgen durch ihre Viel\u00adsei\u00adtig\u00adkeit.&nbsp;<\/span><\/span><span class=\"TextRun Highlight SCXW218375062 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW218375062 BCX0\">Die soge\u00adnann\u00adten Mul\u00adti\u00adko\u00adcher<\/span><\/span><span class=\"TextRun SCXW218375062 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">besit\u00adzen meist vor\u00adein\u00adge\u00adstell\u00adte Funk\u00adtio\u00adnen f\u00fcr ein\u00adzel\u00adne Gerich\u00adte und erle\u00addi\u00adgen meh\u00adre\u00adre Schrit\u00adte auto\u00adma\u00adti\u00adsiert. Vom Teig<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;K<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">neten und Backen bis hin zum Sup\u00adpe kochen \u2014 alles geschieht auf Knopf\u00addruck von allein. Man\u00adche Maschi\u00adnen, wie der Ther\u00admo\u00admix,&nbsp;<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW218375062 BCX0\">sind qua\u00adsi<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">&nbsp;Rezept und alle K\u00fcchen\u00adge\u00adr\u00e4\u00adte in einem und k\u00f6n\u00adnen Zuta\u00adten abwie\u00adgen, zer\u00adklei\u00adnern, kochen und zu einem vor\u00adein\u00adge\u00adstell\u00adten Zeit\u00adpunkt wie\u00adder auf\u00adw\u00e4r\u00admen. Vor allem f\u00fcrs&nbsp;<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW218375062 BCX0\"> Prep\u00adping ein sehr sinn\u00advol\u00adles K\u00fcchenger\u00e4t.<\/span><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"product-integration_slider\" data-snippet=\"108330\">\n    <div class=\"slider\" id=\"slider_108330\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"current-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"old-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n      <a href=\"https:\/\/www.otto.de\/updated\/vergleich-die-beliebtesten-kuechenmaschinen-105922\/\" target=\"_blank\" data-tracking-category=\"Content Interaction\" data-tracking-action=\"Teaserkachel\" data-tracking-label=\"Vergleich: Die beliebtesten K\u00fcchenmaschinen\">\n  <div class=\"readable-button-container live-relax\">\n    <div class=\"readable-button-outer\">\n      <div class=\"readable-button-inner\">\n        <div class=\"readable-button-text\">\n          <div class=\"readable-button-small-headline-container\">\n            <div class=\"readable-button-small-headline\">\n              <span>\n                Auch lesenswert&nbsp;<\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n        <img loading=\"lazy\" decoding=\"async\" class=\"readable-button-icon live-relax\" src=\"https:\/\/www.otto.de\/updated\/app\/themes\/main\/assets\/images\/relaunch\/icons\/buttonIcons\/link-box-arrow-dark.svg\" width=\"31\" height=\"31\">\n      <\/div>\n      <div class=\"readable-button-headline live-relax\">\n        <span>\n          Ver\u00adgleich: Die belieb\u00adtes\u00adten K\u00fcchenmaschinen&nbsp;<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/a>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"schon-und-sous-vide-garer-dampfgaren-und-praezisionskochen-leicht-gemacht\"><\/a><h2>Schon- und Sous-vide-Garer: Dampf\u00adga\u00adren und Pr\u00e4\u00adzi\u00adsi\u00adons\u00adko\u00adchen leicht gemacht<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW14322483 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW14322483 BCX0\">Mit einem Schon\u00adga\u00adrer oder einem soge\u00adnann\u00adten Vaku\u00adum\u00adga\u00adrer kannst du dei\u00adne gesun\u00adde Ern\u00e4h\u00adrung per Vor\u00adko\u00adchen auf ein neu\u00ades Niveau heben. Die Ger\u00e4\u00adte von Her\u00adstel\u00adlern, wie Rus\u00adsell Hobbs,&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW14322483 BCX0\">Tur\u00adbo\u00adtro\u00adnic<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">,&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW14322483 BCX0\">Bestron<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">&nbsp;oder&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW14322483 BCX0\">Sprin\u00adgla\u00adne<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">&nbsp;sind ide\u00adal um Lebens\u00admit\u00adtel beson\u00adders scho\u00adnend und n\u00e4hr\u00adstoff\u00adreich zuzu\u00adbe\u00adrei\u00adten.&nbsp;<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">Au\u00dfer\u00ador\u00addent\u00adlich&nbsp;<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">gut gelingt das mit der Sous-vide-Metho\u00adde. Hier\u00adbei wer\u00adden dei\u00adne Zuta\u00adten ent\u00adwe\u00adder gemein\u00adsam oder ein\u00adzeln in einem Vaku\u00adum\u00adbeu\u00adtel luft\u00addicht ver\u00adschwei\u00dft und bei glei\u00adcher Tem\u00adpe\u00adra\u00adtur gegart. Daf\u00fcr gibt es Ger\u00e4\u00adte, wie etwa einen Sous-vide-Stick, den du in einem han\u00addels\u00ad\u00fcb\u00adli\u00adchen Topf ver\u00adwen\u00adden kannst<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">&nbsp;\u2013<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">&nbsp;oder gleich ein voll\u00adst\u00e4n\u00addi\u00adges Sous-vide-Becken. Bei\u00adde sor\u00adgen f\u00fcr die glei\u00adche Tem\u00adpe\u00adra\u00adtur und damit f\u00fcr den per\u00adfek\u00adten&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW14322483 BCX0\">Gar\u00adgrad<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">&nbsp;dei\u00adner Zuta\u00adten. Auch man\u00adche Dampf\u00adga\u00adrer und Schon\u00adga\u00adrer mit Deckel eig\u00adnen sich gut f\u00fcr die\u00adse Metho\u00adde. Die Schon\u00adga\u00adrer sind f\u00fcr sich aber auch schon eine gute M\u00f6g\u00adlich\u00adkeit, gr\u00f6\u00ad\u00dfe\u00adre Men\u00adgen zu kochen, ohne dau\u00ader\u00adhaft Details, wie&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW14322483 BCX0\">Gar\u00adgrad<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">&nbsp;oder Tem\u00adpe\u00adra\u00adtur \u00fcber\u00adpr\u00fc\u00adfen zu m\u00fcs\u00adsen. Sowohl mit die\u00adsen Ger\u00e4\u00adten oder Sous-vide-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW14322483 BCX0\">Garern<\/span><span class=\"NormalTextRun SCXW14322483 BCX0\">, blei\u00adben dir Vit\u00adami\u00adne und Aro\u00admen durch die scho\u00adnen\u00adde Zube\u00adrei\u00adtungs\u00adwei\u00adse erhal\u00adten und dei\u00adne vor\u00adge\u00adkoch\u00adten Gerich\u00adte schme\u00adcken l\u00e4n\u00adger besser.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"product-integration_slider\" data-snippet=\"108331\">\n    <div class=\"slider\" id=\"slider_108331\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"current-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"old-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"hochleistungsmixer-und-smoothiemaker-schnelle-snacks-fuer-zwischendurch\"><\/a><h2>Hoch\u00adleis\u00adtungs\u00admi\u00adxer und Smoothie\u00adma\u00adker: Schnel\u00adle Snacks f\u00fcr Zwischendurch<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW158435130 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158435130 BCX0\">F\u00fcr gesun\u00adde Drinks und schnel\u00adle Snacks zwi\u00adschen\u00addurch sind Hoch\u00adleis\u00adtungs\u00admi\u00adxer und spe\u00adzi\u00adel\u00adle&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158435130 BCX0\">Smoothie\u00adma\u00adker<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">&nbsp;prak\u00adti\u00adsche Hel\u00adfer. Ob du dir einen fri\u00adschen Smoothie am Mor\u00adgen g\u00f6nnst oder einen ener\u00adgie\u00adrei\u00adchen Snack f\u00fcr unter\u00adwegs vor\u00adbe\u00adrei\u00adten m\u00f6ch\u00adtest, mit den Ger\u00e4\u00adten von etwa&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158435130 BCX0\">Tur\u00adbo\u00adtro\u00adnic<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">, 7Magic, Krups, Phil\u00adips oder&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158435130 BCX0\">Nut\u00adri\u00adbul\u00adlet<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">&nbsp;bist du bes\u00adtens aus\u00adge\u00adr\u00fcs\u00adtet. Sie besit\u00adzen beson\u00adders kraft\u00advol\u00adle Moto\u00adren und zer\u00adklei\u00adnern nicht nur wei\u00adche Zuta\u00adten, wie Obst und Gem\u00fc\u00adse, son\u00addern eben auch h\u00e4r\u00adte\u00adre N\u00fcs\u00adse oder sogar Eis\u00adw\u00fcr\u00adfel. Vie\u00adle die\u00adser Mixer sind sp\u00fcl\u00adma\u00adschi\u00adnen\u00adfest, was die Rei\u00adni\u00adgung nach dem Gebrauch zum Kin\u00adder\u00adspiel macht und die Ger\u00e4\u00adte schnell wie\u00adder im Ein\u00adsatz sein k\u00f6n\u00adnen. Oft bestehen die Beh\u00e4l\u00adter oder Becher aus robus\u00adtem Glas oder Hart\u00adplas\u00adtik, sodass du dir kei\u00adne Sor\u00adgen um die Halt\u00adbar\u00adkeit machen musst. Gera\u00adde bei den&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW158435130 BCX0\">Smoothie\u00adma\u00adkern<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">&nbsp;bekommst du meis\u00adtens meh\u00adre\u00adre Mix-Becher mit pas\u00adsen\u00addem Deckel dazu, sodass du auch hier meh\u00adre\u00adre Mischun\u00adgen vor\u00adbe\u00adrei\u00adten kannst. Dann m\u00fcs\u00adsen die gesun\u00adden Snacks nur noch gemixt wer\u00adden und du kannst sie schnell zu<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">&nbsp;H<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">ause genie\u00ad\u00dfen oder auch beden\u00adken\u00adlos unter\u00adwegs&nbsp;<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">dabei\u00adha\u00adben<\/span><span class=\"NormalTextRun SCXW158435130 BCX0\">.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"product-integration_slider\" data-snippet=\"108332\">\n    <div class=\"slider\" id=\"slider_108332\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"current-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"old-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">    <div class=\"infobox floatr\">\n        <div class=\"infobox-info-icon-container\">\n            <div class=\"infobox-info-icon\"><\/div>\n        <\/div>\n        <div class=\"headline\"><a name=\"tipps-fuer-effektives-meal-prep\"><\/a><h3>Tipps f\u00fcr effek\u00adti\u00adves Meal&nbsp;Prep<\/h3><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW120113320 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW120113320 BCX0\">Damit dein&nbsp;<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW120113320 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">&nbsp;ein Erfolg wird und du damit wirk\u00adlich Zeit und Geld sparst, gibt es ein paar ein\u00adfa\u00adche Tricks. Allem vor\u00adan ist das&nbsp;<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">Zeit\u00adma\u00adnage\u00adment beim&nbsp;<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW120113320 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">&nbsp;ent\u00adschei\u00addend. Tei\u00adle dei\u00adne Vor\u00adbe\u00adrei\u00adtun\u00adgen sinn\u00advoll auf, um nicht stun\u00adden\u00adlang in der K\u00fcche zu ste\u00adhen. Vie\u00adle&nbsp;<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">&nbsp;Prep\u00adper neh\u00admen sich bei\u00adspiels\u00adwei\u00adse den Sonn\u00adtag\u00adnach\u00admit\u00adtag, um alle Mahl\u00adzei\u00adten f\u00fcr die Woche&nbsp;<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">vor\u00adzu\u00adko\u00adchen<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">.&nbsp;<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\">Ach\u00adte au\u00dfer\u00addem dar\u00adauf, Platz\u00adman\u00adgel im K\u00fchl\u00adschrank zu ver\u00admei\u00adden \u2013 pla\u00adne also genau, wie viel du vor\u00adbe\u00adrei\u00adten kannst, ohne dass es zu voll wird. Und damit dir unter der Woche nicht der Appe\u00adtit ver\u00adgeht: Krea\u00adti\u00adve Rezept\u00adideen sor\u00adgen daf\u00fcr, dass es nicht lang\u00adwei\u00adlig wird. Vari\u00adie\u00adre die Zuta\u00adten und pro\u00adbie\u00adre neue Kom\u00adbi\u00adna\u00adtio\u00adnen aus, damit dei\u00adne Mahl\u00adzei\u00adten immer lecker und span\u00adnend blei\u00adben. Inspi\u00adra\u00adti\u00adon gibt es bei\u00adspiels\u00adwei\u00adse zuhauf auf&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW120113320 BCX0\">Social<\/span><span class=\"NormalTextRun SCXW120113320 BCX0\"> Media.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n    <\/div>\n\n    <\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"airfryer-zeitsparen-und-gesund-vorbereiten\"><\/a><h2>Air\u00adfry\u00ader: Zeit\u00adspa\u00adren und gesund vorbereiten<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun Highlight SCXW212386833 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212386833 BCX0\">Air\u00adfry\u00ader<\/span><span class=\"NormalTextRun SCXW212386833 BCX0\">&nbsp;haben sich in den letz\u00adten Jah\u00adren zu ech\u00adten All\u00adroun\u00addern in der K\u00fcche ent\u00adwi\u00adckelt und sind beson\u00adders beim Meal&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212386833 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW212386833 BCX0\">&nbsp;eine gro\u00ad\u00dfe Hil\u00adfe. Mit ihnen berei\u00adtest du Gem\u00fc\u00adse, Kar\u00adtof\u00adfeln, Fleisch oder pflanz\u00adli\u00adche Alter\u00adna\u00adti\u00adven schnell und unkom\u00adpli\u00adziert zu. Und als Bene\u00adfit funk\u00adtio\u00adniert das zudem mit deut\u00adlich weni\u00adger Fett als in der klas\u00adsi\u00adschen Pfan\u00adne oder Frit\u00adteu\u00adse. Model\u00adle von Her\u00adstel\u00adlern wie Phil\u00adips, Nin\u00adja,&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212386833 BCX0\">Tefal<\/span><span class=\"NormalTextRun SCXW212386833 BCX0\">&nbsp;oder&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212386833 BCX0\">Coso\u00adri<\/span><span class=\"NormalTextRun SCXW212386833 BCX0\"> punk\u00adten dabei mit ein\u00adfa\u00adcher Bedie\u00adnung und gleich\u00adm\u00e4\u00ad\u00dfi\u00adgen Ergeb\u00adnis\u00adsen. Ein gro\u00ad\u00dfer Vor\u00adteil f\u00fcrs Vor\u00adbe\u00adrei\u00adten meh\u00adre\u00adrer Mahl\u00adzei\u00adten: Vie\u00adle Zuta\u00adten las\u00adsen sich por\u00adti\u00adons\u00adwei\u00adse garen, ohne dass du st\u00e4n\u00addig dane\u00adben\u00adste\u00adhen musst. Mit Model\u00adlen, die zwei oder mehr Schub\u00adf\u00e4\u00adcher haben, kannst du sogar ver\u00adschie\u00adde\u00adne Zuta\u00adten oder Gerich\u00adte gleich\u00adzei\u00adtig zube\u00adrei\u00adten. Au\u00dfer\u00addem ist die Rei\u00adni\u00adgung nach dem Kochen eben\u00adfalls schnell erle\u00addigt, da K\u00f6r\u00adbe und Ein\u00ads\u00e4t\u00adze meist sp\u00fcl\u00adma\u00adschi\u00adnen\u00adge\u00adeig\u00adnet sind. So sparst du nicht nur Zeit beim Kochen.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n      <a href=\"https:\/\/www.otto.de\/updated\/vergleich-die-besten-heissluftfritteusen-mit-einzelkammer-2025-103415\/\" target=\"_blank\" data-tracking-category=\"Content Interaction\" data-tracking-action=\"Teaserkachel\" data-tracking-label=\"Vergleich: Die beliebtesten Single-Hei\u00dfluftfritteusen\">\n  <div class=\"readable-button-container live-relax\">\n    <div class=\"readable-button-outer\">\n      <div class=\"readable-button-inner\">\n        <div class=\"readable-button-text\">\n          <div class=\"readable-button-small-headline-container\">\n            <div class=\"readable-button-small-headline\">\n              <span>\n                Auch lesenswert&nbsp;<\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n        <img loading=\"lazy\" decoding=\"async\" class=\"readable-button-icon live-relax\" src=\"https:\/\/www.otto.de\/updated\/app\/themes\/main\/assets\/images\/relaunch\/icons\/buttonIcons\/link-box-arrow-dark.svg\" width=\"31\" height=\"31\">\n      <\/div>\n      <div class=\"readable-button-headline live-relax\">\n        <span>\n          Ver\u00adgleich: Die belieb\u00adtes\u00adten Single-Hei\u00dfluftfritteusen&nbsp;<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/a>\n<div class=\"product-integration_slider\" data-snippet=\"108940\">\n    <div class=\"slider\" id=\"slider_108940\" data-slick=\"{&quot;autoplay&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:true,&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:true,&quot;centerPadding&quot;:&quot;0px&quot;}\">\n    <div class=\"slider__slide\">\n      <div class=\"teaser-headline-block\">\n        <div class=\"teaser-headline\">\n          Pas\u00adsend&nbsp;dazu&nbsp;<\/div>\n      <\/div>\n      <a class=\"link\" target=\"_blank\">\n        <div class=\"product-image-container\">\n          <img class=\"product-image\">\n        <\/div>\n        <div class=\"brand\"><\/div>\n        <div class=\"title\"><\/div>\n        <div class=\"rating\">\n          <div class=\"rating-stars\">\n                          <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                      <div class=\"rating-star\">\n                <i class=\"fa fa-star background\"><\/i>\n                <i class=\"fa fa-star foreground\"><\/i>\n              <\/div>\n                                  <\/div>\n        <\/div>\n        <div class=\"price-and-button-container\">\n          <div class=\"price\">\n            <div class=\"price-container\">\n              <div class=\"discount\"><\/div>\n              <div class=\"current-price thousand-seperators\"><\/div>\n            <\/div>\n            <div class=\"old-price thousand-seperators\"><\/div>\n          <\/div>\n          <div class=\"bottom\">\n            <div class=\"call-to-action\">\n              <div class=\"button\">\n                Jetzt kaufen&nbsp;<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline toc--item\"><a name=\"aufbewahrungsmoeglichkeiten-fuer-meal-prep\"><\/a><h2>Auf\u00adbe\u00adwah\u00adrungs\u00adm\u00f6g\u00adlich\u00adkei\u00adten f\u00fcr Meal&nbsp;Prep<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW15326320 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW15326320 BCX0\">Hast du alles gekocht, geht es an&nbsp;<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">die&nbsp;<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">Auf\u00adbe\u00adwah\u00adrung. Pas\u00adsen\u00adde&nbsp;<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15326320 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">&nbsp;Beh\u00e4l\u00adter sind ein gro\u00ad\u00dfer Vor\u00adteil, um dei\u00adne vor\u00adge\u00adkoch\u00adten Gerich\u00adte por\u00adti\u00adons\u00adwei\u00adse auf\u00adzu\u00adbe\u00adwah\u00adren. Dabei sind sta\u00adbi\u00adle, aus\u00adlauf\u00adsi\u00adche\u00adre Beh\u00e4l\u00adter ide\u00adal, um die Mahl\u00adzei\u00adten frisch zu hal\u00adten. Beson\u00adders beliebt sind&nbsp;<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">&nbsp;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW15326320 BCX0\">Prep<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">&nbsp;Boxen aus Glas mit pas\u00adsen\u00addem Deckel, die sich im K\u00fchl\u00adschrank ein\u00adfach sta\u00adpeln las\u00adsen. So siehst du genau, was sich dar\u00adin befin\u00addet und wie vie\u00adle Por\u00adtio\u00adnen du noch&nbsp;<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">\u00fcbrig hast<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">. Wer es beson\u00adders frisch mag, greift zu Vaku\u00adum\u00adier\u00adge\u00adr\u00e4\u00adten \u2013 sie zie\u00adhen die Luft aus den Beh\u00e4l\u00adtern oder Beu\u00adteln, sodass dei\u00adne Lebens\u00admit\u00adtel l\u00e4n\u00adger halt\u00adbar blei\u00adben. Gefrier\u00adbeu\u00adtel und Boxen sind eben\u00adfalls prak\u00adtisch, um gr\u00f6\u00ad\u00dfe\u00adre Por\u00adtio\u00adnen oder ein\u00adzel\u00adne vor\u00adbe\u00adrei\u00adte\u00adte Zuta\u00adten ein\u00adzu\u00adfrie\u00adren und nach Bedarf auf\u00adzu\u00adtau\u00aden.<\/span><span class=\"NormalTextRun SCXW15326320 BCX0\">&nbsp;<\/span><\/span><span class=\"TextRun Highlight SCXW15326320 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun CommentStart CommentHighlightPipeRest CommentHighlightRest SCXW15326320 BCX0\">Tipps dazu, wie du am bes\u00adten Ord\u00adnung in dei\u00adner K\u00fcche h\u00e4ltst, erkl\u00e4\u00adren wir dir in&nbsp;<\/span><\/span><a class=\"Hyperlink SCXW15326320 BCX0\" href=\"https:\/\/www.otto.de\/updated\/labeln-etikettieren-co-ordnung-fuer-kueche-und-mehr-101750\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW15326320 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun CommentHighlightRest SCXW15326320 BCX0\" data-ccp-charstyle=\"Hyperlink\">die\u00adsem Arti\u00adkel<\/span><\/span><\/a><span class=\"TextRun Highlight SCXW15326320 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun CommentHighlightRest SCXW15326320 BCX0\">.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"headline\"><a name=\"kuechengeraete-als-helfer-beim-meal-prep\"><\/a><h2>K\u00fcchen\u00adge\u00adr\u00e4\u00adte als Hel\u00adfer beim Meal&nbsp;Prep<\/h2><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"TextRun SCXW69374269 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW69374269 BCX0\">Mit der rich\u00adti\u00adgen Aus\u00adwahl an K\u00fcchen\u00adhel\u00adfern, kannst du dir das Leben beim&nbsp;<\/span><span class=\"NormalTextRun SCXW69374269 BCX0\">Meal<\/span><span class=\"NormalTextRun SCXW69374269 BCX0\">&nbsp;Prep\u00adping deut\u00adlich&nbsp;<\/span><span class=\"NormalTextRun SCXW69374269 BCX0\">erleich\u00adtern<\/span><span class=\"NormalTextRun SCXW69374269 BCX0\">&nbsp;und f\u00fcr gesun\u00adde Ern\u00e4h\u00adrung in dei\u00adnem stres\u00adsi\u00adgen All\u00adtag sor\u00adgen.<\/span><span class=\"NormalTextRun SCXW69374269 BCX0\"> Eine gute K\u00fcchen\u00adma\u00adschi\u00adne, ein leis\u00adtungs\u00adstar\u00adker Mixer, ein cle\u00adve\u00adrer Sous-Vide-Garer und prak\u00adtisch Auf\u00adbe\u00adwah\u00adrungs\u00adbe\u00adh\u00e4l\u00adter sind der Schl\u00fcs\u00adsel zum Erfolg. In Kom\u00adbi\u00adna\u00adti\u00adon mit einem guten Zeit\u00adma\u00adnage\u00adment, zau\u00adberst du dir in Null Kom\u00adma Nichts gesun\u00adde Mahl\u00adzei\u00adten f\u00fcr dei\u00adne gan\u00adze&nbsp;Woche.<\/span><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Meal&nbsp;Prep&nbsp;liegt voll im Trend und spart nicht nur Zeit, son\u00addern auch Ner\u00adven in der K\u00fcche. Wenn auch du dei\u00adne Mahl\u00adzei\u00adten im Vor\u00adaus planst und zube\u00adrei\u00adtest, wei\u00dft du wie wich\u00adtig die rich\u00adti\u00adgen K\u00fcchen\u00adge\u00adr\u00e4\u00adte sind. Sie machen den Unter\u00adschied zwi\u00adschen stres\u00adsi\u00adgem Kochen und einem rei\u00adbungs\u00adlo\u00adsen Ablauf. Wir zei\u00adgen dir,&nbsp;wel\u00adche K\u00fcchen\u00adge\u00adr\u00e4\u00adte f\u00fcr&nbsp;Meal&nbsp;Prep unver\u00adzicht\u00adbar sind und wel\u00adche ver\u00adschie\u00adde\u00adnen Maschinen&nbsp;[\u2026]","protected":false},"author":132,"featured_media":101629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[35449,35450,35451],"tags":[],"class_list":["post-101680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haus-garten","category-haushalt","category-kueche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u00fcchenger\u00e4te f\u00fcr Meal Prep: Die besten Tipps &amp; mehr | OTTO<\/title>\n<meta name=\"description\" content=\"Mit den richtigen K\u00fcchenhelfern wird Meal Prep zum Kinderspiel. 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