%
Broschiertes Buch »10% Happier«
z Vollbild

Broschiertes Buch »10% Happier«


  • Dan Harris
  • Broschiertes Buch
  • Erscheinungsjahr: 2015
  • Verlag: Harpercollins Us

Verkauf & Versand durch buecher.de GmbH & Co. KG

€ 14,99 inkl. MwSt. zzgl. Versandkosten


Artikel-Nr. E266E3P
Dan Harris, Harpercollins Us, 2015, Buch, ISBN 0062265431, EAN 9780062265432
2015. 2..., Englisch
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Broschiertes Buch
#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." -Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

Kundenbewertungen

Für dieses Produkt wurden noch keine Bewertungen abgegeben.


Θ Mein Konto
Hast du Fragen oder Kritik?